Mustard-crusted new potatoes
Give potatoes a boost with mustard - choose a waxy new potato, such as Charlotte or Pink Fir apple
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 1 hr
Super healthy
- Heat oven to 200C/fan 180/gas 6. Boil potatoes for 7 mins, then drain well. Tip into a large bowl with the onion, mustard and olive oil. Toss well to coat and transfer to a roasting tin. Roast for 30-35 mins until the mustard forms a golden crust. Toss gently in the tin and serve with the chicken.
Per serving
191 kcalories, protein 3g, carbohydrate 24g, fat 10 g, saturated fat 1g, fibre 2g, salt 0.5 g
Recipe from Good Food magazine, June 2005.
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http://www.bbcgoodfood.com/recipes/2095/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 1 hr
Super healthy
Ingredients
- 500g bag small new potatoes , scrubbed and halved (Charlotte or Pink Fir apple are ideal)
- 1 large red onion , finely sliced
- 3 tbsp wholegrain mustard
- 3 tbsp olive oil
Per serving
191 kcalories, protein 3g, carbohydrate 24g, fat 10 g, saturated fat 1g, fibre 2g, salt 0.5 g





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12 December 2007
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