Grilled fish with chunky avocado salsa

Grilled fish with chunky avocado salsa

  • 1
  • 2
  • 3
  • 4
  • 5
(5 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Cook: 10 mins - 15 mins

Skill level

Easy

Servings

Serves 2

Add some oomph to white fish with salsa and avocado - it'll remind you of Mediterranean nights

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
423
protein
28g
carbs
6g
fat
32g
saturates
4g
fibre
3g
sugar
0g
salt
0.25g

Ingredients

  • 1 ripe avocado
  • 2 ripe plum tomatoes, each chopped into 6
  • 1 small red onion, finely sliced
  • 3 tbsp olive oil, plus some for drizzling
  • juice half a lemon or 1 lime
  • small bunch coriander, leaves only
  • 2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Halve and stone the avocado and use a teaspoon to scoop chunks of the flesh into a bowl. Gently mix all the other ingredients, except the fish, in with the avocado, then set aside.
  2. Heat a griddle pan until very hot. Season the fish with pepper, and salt if you want, then drizzle with a little olive oil. Griddle the fillets for 2-3 mins on each side until charred and cooked through. Serve with the avocado salad.

Recipe from Good Food magazine, June 2005

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
princess5parkles's picture
  • 1
  • 2
  • 3
  • 4
  • 5

As its heavy with snow today I chose to cook the avocado salsa, in the same pan as the fish, used Avocado, mushrooms and tomatoes, seasoned with various peppers, black, lemon and garlic.

Served with lemon flavoured cous cous, we really enjoyed it :-)

dizzycooking's picture
  • 1
  • 2
  • 3
  • 4
  • 5

A really nice light healthy meal, quiet yummy

susanatkinson's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Did this as a quick supper after Golf - loved it!

Added a small green (hot) chilli to the salsa, drizzled the fish with garlic oil and freshly ground white pepper before grilling in a General George. Served the whole lot with boiled potatoes tossed in melted butter with pressed garlic and chopped spring onion.

Perfect - and ready in about 30mins.

mumpluslil-o's picture
  • 1
  • 2
  • 3
  • 4
  • 5

I've just made this dish, sorry really didnt like it at all. I dont think the salsa is good with the fish either, the onion made the fish taste off, it wasnt! looks good, was looking forward to it, but tasted not as good

jacksterp's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Really tasty - the avocado salsa compliments the fish very well. Will definitely try it with ciabatta slices next time.

Questions

Tips