Grilled fish with chunky avocado salsa

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• JacksterP

  06 March 2008

  JacksterP rated and commented on this recipe

  

  Really tasty - the avocado salsa compliments the fish very well. Will definitely try it with ciabatta slices next time.

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• Mum&Lil'o

  10 May 2009

  Mum&Lil'o rated and commented on this recipe

  

  I've just made this dish, sorry really didnt like it at all. I dont think the salsa is good with the fish either, the onion made the fish taste off, it wasnt! looks good, was looking forward to it, but tasted not as good

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• KLSue

  13 March 2011

  KLSue rated and commented on this recipe

  

  Did this as a quick supper after Golf - loved it! Added a small green (hot) chilli to the salsa, drizzled the fish with garlic oil and freshly ground white pepper before grilling in a General George. Served the whole lot with boiled potatoes tossed in melted butter with pressed garlic and chopped spring onion. Perfect - and ready in about 30mins.

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• Dizzy13

  25 March 2011

  Dizzy13 rated and commented on this recipe

  

  A really nice light healthy meal, quiet yummy

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• Princess Sparkles

  20 January 2013

  Princess Sparkles rated and commented on this recipe

  

  As its heavy with snow today I chose to cook the avocado salsa, in the same pan as the fish, used Avocado, mushrooms and tomatoes, seasoned with various peppers, black, lemon and garlic. Served with lemon flavoured cous cous, we really enjoyed it :-)

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Ingredients

• 1 ripe avocado
• 2 ripe plum tomatoes , each chopped into 6
• 1 small red onion , finely sliced
• 3 tbsp olive oil , plus some for drizzling
• juice half a lemon or 1 lime
• small bunch coriander , leaves only
• 2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

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Difficulty and servings

Serves 2

Preparation and cooking times

Cook 10 - 15 mins

Super healthy

Ingredients

• 1 ripe avocado
• 2 ripe plum tomatoes , each chopped into 6
• 1 small red onion , finely sliced
• 3 tbsp olive oil , plus some for drizzling
• juice half a lemon or 1 lime
• small bunch coriander , leaves only
• 2 x 140g/6oz fish fillets, such as Pacific cod or halibut, skin on

Per serving

423 kcalories, protein 28.0g, carbohydrate 6.0g, fat 32.0 g, saturated fat 4.0g, fibre 3.0g, salt 0.25 g

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