Turnip & butternut smash
For an alternative to mashed potato or served with another potato dish, try crushing up root vegetables with plenty of butter and nutmeg
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian
- Put the vegetables in a large pan, cover with water and bring to the boil. Simmer for 15 mins or until the vegetables are very tender, then drain.
- Leave the vegetables to steam dry in a colander for a few mins, then return to the pan. Add the milk, butter and nutmeg, then season. Crush the vegetables to a chunky mash and serve.
PER SERVING
190 kcalories, protein 3g, carbohydrate 20g, fat 11 g, saturated fat 7g, fibre 5g, sugar 9g, salt 0.3 g
Recipe from Good Food magazine, March 2012.
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http://www.bbcgoodfood.com/recipes/1959663/
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Ingredients
- 1 large turnip , cut into chunks
- 1 small butternut squash , cut into chunks
- 2 medium potatoes , cut into chunks
- 2 tbsp milk
- 50g butter
- good grating nutmeg
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Cook 15 mins
Vegetarian
Ingredients
- 1 large turnip , cut into chunks
- 1 small butternut squash , cut into chunks
- 2 medium potatoes , cut into chunks
- 2 tbsp milk
- 50g butter
- good grating nutmeg
PER SERVING
190 kcalories, protein 3g, carbohydrate 20g, fat 11 g, saturated fat 7g, fibre 5g, sugar 9g, salt 0.3 g
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