20-minute seafood pasta

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Good Food

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Recipe by Good Food

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1. Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
2. Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.

Make it Spanish-style

Add a pinch of saffron and a little white wine along with the tomatoes.

Per serving

370 kcalories, protein 23g, carbohydrate 62g, fat 5 g, saturated fat 1g, fibre 4g, salt 1.4 g

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Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 1 garlic clove , chopped
• 1 tsp paprika
• 400g can of chopped tomatoes
• 1l chicken stock (from a cube is fine)
• 300g spaghetti , roughly broken
• 240g pack frozen seafood mix , defrosted
• handful of parsley leaves, chopped, and lemon wedges to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Ready in 20 mins

Low-fat

Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 1 garlic clove , chopped
• 1 tsp paprika
• 400g can of chopped tomatoes
• 1l chicken stock (from a cube is fine)
• 300g spaghetti , roughly broken
• 240g pack frozen seafood mix , defrosted
• handful of parsley leaves, chopped, and lemon wedges to serve

Per serving

370 kcalories, protein 23g, carbohydrate 62g, fat 5 g, saturated fat 1g, fibre 4g, salt 1.4 g

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