20-minute seafood pasta

20-minute seafood pasta

Make a low-fat, satisfying dish in minutes - ideal for Friday nights

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 mins

Low-fat

Method

  1. Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
  2. Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.
Try

Make it Spanish-style

Add a pinch of saffron and a little white wine along with the tomatoes.

Per serving

370 kcalories, protein 23g, carbohydrate 62g, fat 5 g, saturated fat 1g, fibre 4g, salt 1.4 g

Recipe from Good Food magazine, May 2005.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 20 mins

Low-fat

Low-fat, yet satisfying

Ingredients

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Per serving

370 kcalories, protein 23g, carbohydrate 62g, fat 5 g, saturated fat 1g, fibre 4g, salt 1.4 g

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