20-minute seafood pasta

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Good Food

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1. Video tutorial: Making pasta

1. Heat the oil in a wok or large frying pan, then cook the onion and garlic over a medium heat for 5 mins until soft. Add the paprika, tomatoes and stock, then bring to the boil.
2. Turn down the heat to a simmer, stir in the pasta and cook for 7 mins, stirring occasionally to stop the pasta from sticking. Stir in the seafood, cook for 3 mins more until it's all heated through and the pasta is cooked, then season to taste. Sprinkle with parsley and serve with lemon wedges.

Make it Spanish-style

Add a pinch of saffron and a little white wine along with the tomatoes.

Per serving

370 kcalories, protein 23g, carbohydrate 62g, fat 5 g, saturated fat 1g, fibre 4g, salt 1.4 g

'We really enjoyed this quick and simple supper. I made the Spanish-style version with white wine and saffron, but next time I will try it with a little more garlic.'

Latest comments and suggestions

Results 1-20

• hammer901

  05 November 2007

  hammer901 rated and commented on this recipe

  

  great dish, nice and easy. i have made many times using many different fish /seafood i found in the freezer. i added chilli flakes to give it more of a kick

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• Girl Flower

  06 November 2007

  Girl Flower rated and commented on this recipe

  

  My boyfriend raved about this recipe for ages! Simple to do and tastes great. I added chilli too!

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• Tree

  14 November 2007

  Tree rated this recipe

  

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• Julie

  27 January 2008

  Julie commented on this recipe

  Thanks for the tips - also added chilli flakes. Make this for the whole family but its really for me as I can have it on my Rosemary Conley hip and thigh diet !!!

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• Deano

  28 January 2008

  Deano commented on this recipe

  This dish is a regular meal in our house now, even my 5 year daughter loves it.

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• lowenna

  01 March 2008

  lowenna rated and commented on this recipe

  

  Very easy - next time would add some more garlic, spice and maybe a little white wine.

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• Krissy

  18 March 2008

  Krissy rated and commented on this recipe

  

  Really loved this one! Quick and easy to make as well.

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• .:sarah:.

  30 April 2008

  .:sarah:. rated and commented on this recipe

  

  Made this last night used 3 garlic cloves and added a splash of white wine and a pinch of chili powder after tasting the sauce definitly gave it extra flavour, will be making again!

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• Sharon

  30 April 2008

  Sharon commented on this recipe

  Try this with spinach stirred in for 1 minute and less of the tinned tomatoes, but add 4-6 cherry tomatoes

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• Lesley

  08 May 2008

  Lesley commented on this recipe

  So quick and easy and definitely needed the chilli and the wine - really scrummy!

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• alice

  07 June 2008

  alice commented on this recipe

  fantastic, everyone loved it! definatly needs the extra garlic and wine though.

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• Leah

  10 June 2008

  Leah rated and commented on this recipe

  

  This came out really well and impressed our dinner guests. The pasta being cooked in the same pot was great as it saves on pans. Id say the wine is a must if you want it to taste it's best, it really adds something to the flavour. We added some squid and scallops to the sauce too and it was delicious!

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• barbs

  17 July 2008

  barbs commented on this recipe

  Would love to make this but unsure how much chicken stock is needed. Help please!

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• Pat

  18 July 2008

  Pat commented on this recipe

  Barbs, I believe it says IL of chicken stock in ingredients list.

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• Jo

  06 August 2008

  Jo rated and commented on this recipe

  

  So easy and very yummy.

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• catbail

  28 August 2008

  catbail rated and commented on this recipe

  

  really great storecupboard dish - one point though, I used a 340g pack of frozen seafood mix (the only size I could find), didn't change any other measures (except to add a bit of wine), and my son and husband ate all of it with no problem! So I think 240g for four people would be a bit stingy. In fact, the next time I cooked it I added about 50g raw prawns, and it still wasn't too much for them. Maybe they're just greedy!, but I do think if you were cooking it for a dinner party for four there wouldn't be enough seafood. apart from that, fantastic. Added chilli flakes as suggested and wine (as mentioned), and it really tasted super (or so they tell me - I didn't get any!! - but it's not my thing).

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• Cupcake

  31 August 2008

  Cupcake rated and commented on this recipe

  

  I really loved this recipe as did my boyfriend and sister. Will def make this again! As per the suggestions I added white wine, saffron and chilli flakes which made it really tasty. Used canned plum tomatoes, more seafood and extra garlic clove. Also fried some chopped green and red pepper. Must confess I made the pasta separately as I did not want to take a chance (so no chicken stock), but will try one pot next time!

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• Charlaine

  17 September 2008

  Charlaine rated and commented on this recipe

  

  Quick and easy but next time i'll definitely cooked the pasta separately to avoid adding the chicken stock.... & i would also advise anyone to go by the suggestions of wine, saffron & chilli flakes... Will definitely make again!!

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• Hiyamod

  20 September 2008

  Hiyamod commented on this recipe

  very easy quick and yammy yammy .. sure to be our regular and the good thing it does not need lots of ingridient .. well done :-)

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• candy

  25 September 2008

  candy commented on this recipe

  when should i add in the white wine? would it be better if i cook the pasta in a different pot?

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Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 1 garlic clove , chopped
• 1 tsp paprika
• 400g can of chopped tomatoes
• 1l chicken stock (from a cube is fine)
• 300g spaghetti , roughly broken
• 240g pack frozen seafood mix , defrosted
• handful of parsley leaves, chopped, and lemon wedges to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Low-fat

Ingredients

• 1 tbsp olive oil
• 1 onion , chopped
• 1 garlic clove , chopped
• 1 tsp paprika
• 400g can of chopped tomatoes
• 1l chicken stock (from a cube is fine)
• 300g spaghetti , roughly broken
• 240g pack frozen seafood mix , defrosted
• handful of parsley leaves, chopped, and lemon wedges to serve

Per serving

370 kcalories, protein 23g, carbohydrate 62g, fat 5 g, saturated fat 1g, fibre 4g, salt 1.4 g

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