Full English frittata with smoky beans

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• sinny12lyns087

  13 January 2012

  sinny12lyns087 rated this recipe

  

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• mattgrav

  17 January 2012

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• Elaine M

  03 March 2012

  Elaine M rated and commented on this recipe

  

  We enjoyed this recipe but I did find the texture a bit strange. Might try adding whole egg next time.

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• George

  11 March 2012

  George commented on this recipe

  This was delicious and went down very well with our guests - I'll definitely make it again. I used venison sausages to reduce the fat content but kept in 2 egg yolks for a bit of colour. I also added some spring onions.

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• George

  12 March 2012

  George rated this recipe

  

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• Frantic Flapjack

  29 March 2012

  Frantic Flapjack rated and commented on this recipe

  

  Liked this very much but couldn't see the point of just using 8x egg whites so I used the whole eggs with mushrooms, tomatoes and seasoning. I cooked the sausages and bacon separately. A tasty alternative to the usual full English.

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• Cyn

  30 March 2012

  Cyn commented on this recipe

  I will make this, because it's a good way to make a full English breakfast, but I'll use whole eggs. If you're worried about cholesterol in eggs, read the British Heart Foundation's web page.

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• wayneeg

  30 June 2012

  wayneeg rated and commented on this recipe

  

  Used whole eggs instead of just whites, very tasty indeed went down very well, only problem i found is that it stuck to paper, but easy meal and more feeling than a fry up.

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• Chatrouge79

  23 July 2012

  Chatrouge79 rated and commented on this recipe

  

  This was great and my boyfriend loved it for dinner, i did use whole eggs but only 6, had some left over for lunch with a salad next day.

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• Andledore

  09 September 2012

  Andledore commented on this recipe

  This recipe is tastes better with whole eggs. It is labled as healthy as it does not contain egg yolk which is high in cholesterol. If you want a fried breakfast, don't bother with this.

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• Andledore

  09 September 2012

  Andledore commented on this recipe

  Add some cooked potato, sage, rosemary and or thyme and definitely miss out the beans.

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Ingredients

• 2 low-fat sausages , sliced
• 4 rashers extra lean bacon , all fat removed, chopped
• 150g pack button mushrooms , halved, or larger ones quartered
• 8 egg whites , or use 350ml liquid egg whites from a carton
• 3 tbsp milk
• 140g cherry tomatoes , halved
• 2 x 400g cans reduced salt and sugar baked beans
• 1½ tsp smoked paprika
• small bunch chives , snipped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 30 mins

Low-fat

Ingredients

• 2 low-fat sausages , sliced
• 4 rashers extra lean bacon , all fat removed, chopped
• 150g pack button mushrooms , halved, or larger ones quartered
• 8 egg whites , or use 350ml liquid egg whites from a carton
• 3 tbsp milk
• 140g cherry tomatoes , halved
• 2 x 400g cans reduced salt and sugar baked beans
• 1½ tsp smoked paprika
• small bunch chives , snipped

PER SERVING

268 kcalories, protein 26g, carbohydrate 27g, fat 6 g, saturated fat 2g, fibre 9g, sugar 7g, salt 3.3 g

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