Dried fruit energy nuggets

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• shirley1265

  16 January 2012

  shirley1265 commented on this recipe

  I didn't have cherries so used dried cranberries. No coconut oil so used sesame oil but reduced it to just 1 spoonful. They are actually quite delicious and just 1 can satisfy my afternoon sweet craving.

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• Rose

  19 January 2012

  Rose commented on this recipe

  These are great rolled in dessicated coconut rather than sesame seeds!

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• sd

  24 January 2012

  sd commented on this recipe

  I used some crystalised papaya and ginger instead of the cherries, rolled them in dessicated coconut and ate them straight from the freezer, yum. I had to chop them by had before my processor would entertain them, but I used cheaper dried apricats and dates.

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• Lorna SS

  21 March 2012

  Lorna SS commented on this recipe

  is there any alternative to coconut oil that would also work?

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http://www.bbcgoodfood.com/recipes/1897712/

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Ingredients

• 50g soft dried apricots
• 100g soft dried dates
• 50g dried cherries
• 2 tsp coconut oil
• 1 tbsp toasted sesame seeds

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Difficulty and servings

MAKES 6

Preparation and cooking times

Prep 10 mins

Vegetarian, Low-fat

Ingredients

• 50g soft dried apricots
• 100g soft dried dates
• 50g dried cherries
• 2 tsp coconut oil
• 1 tbsp toasted sesame seeds

PER SERVING

113 kcalories, protein 2g, carbohydrate 21g, fat 3 g, saturated fat 1g, fibre 2g, sugar 18g, salt 0 g

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