Teriyaki prawns & broccoli noodles

Teriyaki prawns & broccoli noodles

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Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2

This low-fat Japanese seafood supper uses healthier soba noodles made from buckwheat

Nutrition and extra info

Additional info

  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
586
protein
31g
carbs
103g
fat
3g
saturates
0g
fibre
4g
sugar
27g
salt
8g

Ingredients

  • 50ml low-sodium soy sauce
  • 50ml mirin
  • 2 tbsp lemon juice
  • 1½ tbsp caster sugar
  • 200g soba noodles
  • 140g thin-stemmed broccoli
  • 140g cooked prawns
  • 1 small red chilli, thinly sliced

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Method

In a small saucepan, heat the soy sauce, mirin, lemon juice and sugar. Simmer for 5 mins until syrupy, then remove from the heat. Bring a large saucepan of salted water to the boil, then cook the noodles and broccoli for about 3 mins, adding the prawns a few secs before draining. Divide the mixture between 2 plates, pour the warm teriyaki sauce over the top, sprinkle with the red chilli and serve.

Recipe from Good Food magazine, January 2012

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Comments

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youngedck123's picture

the sauce turned out way to thin, I guess you need to heat the sauce for much more then 5 mins. tasted good but was a bit disappointing.

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