All-in-one roast bubble & squeak
This bubble & squeak with sprouts, bacon and potato needn't be relegated to leftovers- it makes a great alternative to roasties
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Super healthy
- Heat oven to 220C/200C fan/gas 7. Bring a pan of water to the boil, then tip in the potatoes. Cook for 4-5 mins, drain well, then return to the pan. Put on the lid and shake a couple times.
- Set a heavy-bottomed roasting tin on the hob over a medium heat and add the oil. When it's really hot, add the potatoes and fry for a few mins.
- Add the bacon and sprouts, mix everything together, then put in the oven and bake for 30 mins until the bacon is crisp and the sprouts are tender.
PER SERVING
265 kcalories, protein 10g, carbohydrate 31g, fat 12 g, saturated fat 7g, fibre 6g, sugar 4g, salt 0.8 g
Recipe from Good Food magazine, December 2011.
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http://www.bbcgoodfood.com/recipes/1789640/
http://www.bbcgoodfood.com/recipes/1789640/
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Ingredients
- 1.25kg/2lb 12oz floury potatoes , peeled and cut into 3cm chunks
- 4 tbsp rapeseed oil
- 200g lardons or smoked bacon , cut into pieces
- 700g Brussels sprouts
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Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Super healthy
Ingredients
- 1.25kg/2lb 12oz floury potatoes , peeled and cut into 3cm chunks
- 4 tbsp rapeseed oil
- 200g lardons or smoked bacon , cut into pieces
- 700g Brussels sprouts
PER SERVING
265 kcalories, protein 10g, carbohydrate 31g, fat 12 g, saturated fat 7g, fibre 6g, sugar 4g, salt 0.8 g
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31 December 2011
Beth rated and commented on this recipe
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