Trout & fennel parcels

Trout & fennel parcels

  • 1
  • 2
  • 3
  • 4
  • 5
(1 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 5 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 2

Try these trout parcels which are hugely rich in Omega-3

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
339
protein
35g
carbs
35g
fat
7g
saturates
1g
fibre
2g
sugar
3g
salt
0.03g

Ingredients

  • 85g bulghar wheat
  • zest 1 lemon and squeeze of juice
  • ½ bunch dill, roughly chopped plus extra leaves to serve
  • 4 trout fillets, boneless and skinned
  • 1 small bulb fennel, thinly sliced
  • 4 spring onions, thinly sliced

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

  1. Heat oven to 210C/fan 190C/gas 7. Heat a baking sheet in the oven. Cook bulgar wheat according to the pack, drain, cool and fork in lemon zest and dill.
  2. Divide bulgar wheat between 2 sheets baking parchment. Sandwich together 2 fish fillets and sit on top. Sprinkle over fennel, spring onions, lemon juice, and season to taste.
  3. Wrap the parcels and put on the hot baking sheet. Bake in the oven for 12 mins or until fish is opaque and feels firm, top with extra dill and serve.

Recipe from Good Food magazine, March 2006

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
misslulu's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Very easy to do and lovely flavour great healthy low fat flavour will definately do again

Questions

Tips