Apple & blueberry bircher

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• Joanne

  17 November 2011

  Joanne rated and commented on this recipe

  

  Really nice! Very similar to something we always have on holiday in Dubai and it is really lovely, makes a real change for breakfast and super healthy. I left the oats and juice overnight in the fridge and literally popped in the microwave for 1 min to take the chill off the next morning.

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• Four Candles

  28 February 2012

  Four Candles rated and commented on this recipe

  

  I thought I'd really like this... but no. It might have been better with a dollop of thick yoghurt, but I can't work up the enthusiasm to try! Much prefer good old porridge.

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• amp

  24 March 2012

  amp rated and commented on this recipe

  

  I usually have normal porridge for breakfast and tried this for a change. It's really good!. Like Joanne, I left in in the fridge overnight and microwaved it briefly in the morning.

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http://www.bbcgoodfood.com/recipes/1755652/

http://www.bbcgoodfood.com/recipes/1755652/

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Ingredients

• 200g porridge oats
• ½ tsp ground cinnamon
• 500ml apple juice
• 4 apples , grated
• 200g blueberries

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Vegetarian, Low-fat, Super healthy

Ingredients

• 200g porridge oats
• ½ tsp ground cinnamon
• 500ml apple juice
• 4 apples , grated
• 200g blueberries

PER SERVING

305 kcalories, protein 9g, carbohydrate 62g, fat 4 g, saturated fat 1g, fibre 8g, sugar 29g, salt 0.02 g

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