Turkey steaks with citrus & ginger sauce

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Recipe by Good Food

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1. Sprinkle a teaspoon cornflour onto a plate, then press the turkey steaks into the cornflour to dust them lightly. Heat the oil in a large non-stick frying pan, until it is really hot. Add the turkey and fry for 3-4 minutes, turning once until golden on both sides - cook in batches if need be. Transfer to a plate.
2. Add the orange juice, ginger and honey to the pan. Gently bring to the boil. Mix the remaining cornflour with 1 tbsp cold water and stir into the sauce. Keep stirring on a gentle heat until thickened and syrupy, like a sweet and sour sauce. Season.
3. Return the turkey to the pan. Add the orange and grapefruit segments and heat through gently. Scatter over chives or parsley and serve straight away with rice and broccoli.

Per serving

310 kcalories, protein 39g, carbohydrate 25g, fat 7 g, saturated fat 1g, fibre 3g, salt 0.22 g

Latest comments and suggestions

• Grym

  01 November 2007

  Grym rated this recipe

  

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• Tipseyyy x

  24 January 2008

  Tipseyyy x commented on this recipe

  The sauce wasn't that great and was quite tangy. Must make sure that when the fruit is cut up into segments.. no white parts, pips etc are left in. I would recommend satsumas instead of oranges because the orange was naaaaaasty

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• Grym

  30 March 2008

  Grym commented on this recipe

  This is a real favourite in my family - really nice sauce if you leave out the evil, evil grapefruit!

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• Beryl

  14 January 2009

  Beryl rated and commented on this recipe

  

  Very enjoyable. I didn't include any grapefruit or orange segments - just the orange juice - and the sauce was full of flavour and syrupy. A definite retry.

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• ChrisA

  15 January 2009

  ChrisA rated this recipe

  

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• evelyn-r

  14 April 2009

  evelyn-r rated and commented on this recipe

  

  "peeled and cut into segments" isn't as easy as it sounds. I had trouble getting the pith off the grapefruit, and it all got a bit messy. Tasted good, and everybody liked it. Not sure it's worth all that fiddling about with the fruit,though.

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• Stela

  16 April 2009

  Stela rated and commented on this recipe

  

  I really liked this recipe. Honey, ginger and orange worked really well. Didn't use orange/grapefruit segments. Really tasty, will definitely make it again.

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• pampam

  29 May 2009

  pampam rated and commented on this recipe

  

  Very easy and quick meal to make, was expecting it to be very sweet but it wasn't. will definately make it again.

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• vhoracek

  09 August 2009

  vhoracek rated this recipe

  

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• Maureen Sutton

  07 September 2009

  Maureen Sutton commented on this recipe

  I did not use the fruit segments. I added two tablespoons of fine cut marmalade to the other ingredients for the sauce. The result was very tasty sauce.

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Ingredients

• 2 tsp cornflour
• 4 quick-cook turkey breast steaks, weighing about 300g/10oz total
• 1 tbsp sunflower oil
• 3 oranges , juice of 2 and one peeled and cut into segments
• 1 tsp grated fresh ginger
• 1 tsp clear honey
• 1 pink grapefruit , peeled and cut into segments
• 1 tbsp fresh snipped chives or chopped parsley
• wild or long grain rice and steamed broccoli, to serve

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Difficulty and servings

Serves 2

Preparation and cooking times

Super healthy

Ingredients

• 2 tsp cornflour
• 4 quick-cook turkey breast steaks, weighing about 300g/10oz total
• 1 tbsp sunflower oil
• 3 oranges , juice of 2 and one peeled and cut into segments
• 1 tsp grated fresh ginger
• 1 tsp clear honey
• 1 pink grapefruit , peeled and cut into segments
• 1 tbsp fresh snipped chives or chopped parsley
• wild or long grain rice and steamed broccoli, to serve

Per serving

310 kcalories, protein 39g, carbohydrate 25g, fat 7 g, saturated fat 1g, fibre 3g, salt 0.22 g

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