Smoked haddock, spinach & potato cakes

Smoked haddock, spinach & potato cakes

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(5 ratings)

Ready in 45-55 mins plus chilling


Serves 4
These are lovely, creamy, light fishcakes, but their lack of stodginess makes them tricky to handle, so persevere

Nutrition and extra info

  • Fish cakes only before frying

Nutrition: per serving

  • kcal415
  • fat29g
  • saturates7g
  • carbs29g
  • sugars0g
  • fibre2g
  • protein12g
  • salt1.54g
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  • 450g potatoes



    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 250g smoked haddock fillet



    A white-fleshed salt water fish often compared with cod in flavour and texture. Found on the…

  • 150ml/¼ pint milk



    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…

  • 25g butter



    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 1 onion, finely chopped



    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 140g spinach leaves without stalks, washed



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • seasoned flour, for dusting



    Flour is a powdery ingredient usually made from grinding wheat, maize, rye, barley or rice. As…

  • 1 egg, beaten



    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • breadcrumbs from 4 thick slices of white bread, crusts removed
  • 4 tbsp sunflower oil or groundnut oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • steamed broccoli, to serve



    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

For the mustard mayo

  • 175g good-quality bought mayonnaise
  • 2-3 tsp grainy mustard



    A condiment made by mixing the ground seeds of the mustard plant with a combination of…

  • 2 tbsp double cream


  1. Boil whole potatoes in their skins for 30-40 mins, or until tender (timing depends on their size). Meanwhile, put the haddock in a pan with the milk, bring to the boil then quickly turn the heat down. Cover with a lid and poach for 3 mins or until just cooked. Set the haddock aside (reserving 2tbsp of the milk), then remove the skin from the fish and fork the flesh into large flakes.

  2. Once the potatoes are tender, drain and remove skins. Mash the flesh with two-thirds of the butter, plus the 2tbsp milk. Season if you like and let cool.

  3. Fry the onion in the rest of the butter for 5 mins until soft, but not coloured. Put the spinach into a pan with 1 tbsp water, cover and cook for 1½ mins on a very low heat. Drain, then squeeze all the water from the spinach and roughly chop.

  4. Mix the mash with the onion and spinach, then carefully mix in the fish – try to keep the flakes large and not overwork the mixture. Flour your hands then shape the mixture into 8 cakes, each about 8cm across, and dust with seasoned flour. Chill the cakes for 30 mins. Meanwhile, make the mayo by mixing all the ingredients together.

  5. Dip each cake in beaten egg, then breadcrumbs and fry in the hot oil for a couple of mins each side. (You can fry the cakes in 2 batches, using 2 tbsp of oil each time.) Serve with mayo and broccoli. If cooking from frozen, defrost overnight before reheating.

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Comments (3)

k8d6's picture

Tasty recipe. I used polenta instead of breadcrumbs which gave the desired effect and also creme fraiche instead of cream which made a lovely, light accompaniment.

philinbrighton's picture

I really liked these. I served mine with a poached egg on top and big salad. Lovely.

patch15's picture

I think it needs a little black pepper.

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