Seared scallops with flavoured greens
Cooking for friends? This sophisticated starter is a taste sensation with lemon, anchovies and garlic packing a punch
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 10 mins
- Heat half the oil in a frying pan. Add the shallots, garlic and lemon zest, and fry gently until soft. Add the greens the anchovies, and cook for 5 mins until the leaves are wilted.
- Meanwhile, heat the remaining oil in a non-stick pan, then add the scallops and fry for 1-2 mins on each side. Add the butter and lemon juice to the pan and swirl until the butter melts and you have a glossy sauce. Divide the cabbage and scallops between 6 plates and serve with the pan juices spooned over.
Per serving
146 kcalories, protein 18g, carbohydrate 1g, fat 8 g, saturated fat 2g, fibre 2g, sugar 1g, salt 1.33 g
Recipe from Good Food magazine, October 2011.
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http://www.bbcgoodfood.com/recipes/1660661/
http://www.bbcgoodfood.com/recipes/1660661/
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Ingredients
- 2 tbsp rapeseed oil
- 3 shallots , diced
- 2 garlic cloves , crushed
- zest and juice 2 lemons
- 300g dark greens , such as cavalo nero or kale, stalks removed then shredded
- 50g anchovies , chopped
- 9 large scallops , roe removed and halved horizontally
- knob of butter
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Ingredients
- 2 tbsp rapeseed oil
- 3 shallots , diced
- 2 garlic cloves , crushed
- zest and juice 2 lemons
- 300g dark greens , such as cavalo nero or kale, stalks removed then shredded
- 50g anchovies , chopped
- 9 large scallops , roe removed and halved horizontally
- knob of butter
Per serving
146 kcalories, protein 18g, carbohydrate 1g, fat 8 g, saturated fat 2g, fibre 2g, sugar 1g, salt 1.33 g
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