Quick beef & broccoli one-pot

Recipe uploaded by

CJ Jackson

3 ratings

Recipe by CJ Jackson

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1. Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
2. Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
3. Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.

Making it with more veg

To make it with more vegetables add 2 sliced or crushed garlic cloves and more vegetables, such as sliced carrot, mushrooms, cabbage or leeks.

Per serving

269 kcalories, protein 29g, carbohydrate 6g, fat 14 g, saturated fat 3g, fibre 3g, salt 0.54 g

'So easy to prepare and cook - the end result made a very satifying mid-week meal. It looked very healthy and the steak was lovely and tender.'

Latest comments and suggestions

• Alan

  05 December 2007

  Alan rated and commented on this recipe

  

  If you don't skimp on the meat and you use a good sirloin or fillet steak, this is by far the best recipe I have found on this website. The mixture of the roasted cashews, broccoli & steak, with the horseradish side is fantastic. I've always made it with creamy mash as well. A proper family favourite. The picture doesn't do this meal justice.

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• Belkey

  26 February 2008

  Belkey rated and commented on this recipe

  

  Fantastic dish, great flavours and is always greeted with praise from my friends and family - wouldn't recommend changing a thing in the recipe.

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• Sue Spink

  21 April 2008

  Sue Spink rated and commented on this recipe

  

  My husband loves this but I found it a little dry.

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• Woody

  19 July 2008

  Woody commented on this recipe

  This was delicious. Kept to the recipe and used hip steak from the butchers. Had it with "special" mash : sweet potato / normal spud / parsnip / grated carrot, so got all our five a day in one meal. Will def be having again - thumbs up!

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Ingredients

• 1 tbsp olive oil
• 50g unsalted cashews nuts
• 400g frying beef steak, cut into strips
• 1 large head broccoli , broken into florets
• 4 sticks celery , sliced
• 150ml beef stock (from a cube is fine)
• 2 tbsp horseradish sauce
• 2 tbsp low-fat fromage frais

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 10 mins

Super healthy

Ingredients

• 1 tbsp olive oil
• 50g unsalted cashews nuts
• 400g frying beef steak, cut into strips
• 1 large head broccoli , broken into florets
• 4 sticks celery , sliced
• 150ml beef stock (from a cube is fine)
• 2 tbsp horseradish sauce
• 2 tbsp low-fat fromage frais

Per serving

269 kcalories, protein 29g, carbohydrate 6g, fat 14 g, saturated fat 3g, fibre 3g, salt 0.54 g

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