Quick beef & broccoli one-pot

Latest comments and suggestions

• Alan

  05 December 2007

  Alan rated and commented on this recipe

  

  If you don't skimp on the meat and you use a good sirloin or fillet steak, this is by far the best recipe I have found on this website. The mixture of the roasted cashews, broccoli & steak, with the horseradish side is fantastic. I've always made it with creamy mash as well. A proper family favourite. The picture doesn't do this meal justice.

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• Belkey

  26 February 2008

  Belkey rated and commented on this recipe

  

  Fantastic dish, great flavours and is always greeted with praise from my friends and family - wouldn't recommend changing a thing in the recipe.

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• Sue Spink

  21 April 2008

  Sue Spink rated and commented on this recipe

  

  My husband loves this but I found it a little dry.

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• Woody

  19 July 2008

  Woody commented on this recipe

  This was delicious. Kept to the recipe and used hip steak from the butchers. Had it with "special" mash : sweet potato / normal spud / parsnip / grated carrot, so got all our five a day in one meal. Will def be having again - thumbs up!

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• AC

  27 July 2009

  AC commented on this recipe

  Fromage frais is an ingredient in several recipes but I can't find it where I live. Does anyone have any suggestions for a substitute? Thanks.

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• Neph

  14 August 2009

  Neph commented on this recipe

  AC - You could sub the fromage frais with creme fraiche i have done this with many recipes in the paste at a very big push some mascarpone with a little milk to loosen it up

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• Neph

  14 August 2009

  Neph rated and commented on this recipe

  

  sorry typo paste=pastand forgot to rate it

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• DAZZA

  06 November 2009

  DAZZA rated and commented on this recipe

  

  I cooked this last saturday and used creme fraiche. My friend Barry came round for an evening meal. Decided to add extra veg such as carrot and leeks plus mushrooms. Just aswell I did bcos when it came to dish up our other friend Gary turned up. There was plenty to go round. We had a fun evening. Not too keen on the nuts though.

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• Delia, I 'ain't!

  01 February 2011

  Delia, I 'ain't! rated and commented on this recipe

  

  Have had this for dinner tonight - made exactly according to the recipe - and it's delicious! Will definitely be making it again. And again. And again!

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• rtennis

  29 March 2011

  rtennis rated this recipe

  

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• amees

  19 June 2011

  amees commented on this recipe

  Really yummy - especially with the sauce on the side ...its what made it !

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• CF

  18 August 2011

  CF rated and commented on this recipe

  

  Everyone was surprised at how tasty the veggies were. I usually don't like celery but it was lovely in this. Really quick recipe too, I'll defintiley be making this again

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• Majse

  15 October 2011

  Majse rated this recipe

  

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• Rachel

  29 October 2011

  Rachel rated and commented on this recipe

  

  Quick and easy tea which we had with a sweet potato mash, lovely

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• Tara

  02 December 2011

  Tara rated and commented on this recipe

  

  Didn't like this at all.

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http://www.bbcgoodfood.com/recipes/1588/

http://www.bbcgoodfood.com/recipes/1588/

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Ingredients

• 1 tbsp olive oil
• 50g unsalted cashews nuts
• 400g frying beef steak, cut into strips
• 1 large head broccoli , broken into florets
• 4 sticks celery , sliced
• 150ml beef stock (from a cube is fine)
• 2 tbsp horseradish sauce
• 2 tbsp low-fat fromage frais

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Super healthy

Ingredients

• 1 tbsp olive oil
• 50g unsalted cashews nuts
• 400g frying beef steak, cut into strips
• 1 large head broccoli , broken into florets
• 4 sticks celery , sliced
• 150ml beef stock (from a cube is fine)
• 2 tbsp horseradish sauce
• 2 tbsp low-fat fromage frais

Per serving

269 kcalories, protein 29g, carbohydrate 6g, fat 14 g, saturated fat 3g, fibre 3g, sugar 4g, salt 0.54 g

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