Quick beef & broccoli one-pot
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day
Recipe uploaded by
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 10 mins
Cook 10 mins
Super healthy
- Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.
- Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.
- Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.
Making it with more veg
To make it with more vegetables add 2 sliced or crushed garlic cloves and more vegetables, such as sliced carrot, mushrooms, cabbage or leeks.
Making it Oriental
Season the steak with 1 tsp Chinese five spice powder. Use olive oil mixed with a little sesame oil for stir-frying and replace the horseradish sauce with soy sauce.
Per serving
269 kcalories, protein 29g, carbohydrate 6g, fat 14 g, saturated fat 3g, fibre 3g, salt 0.54 g
Recipe from Good Food magazine, February 2006.

'So easy to prepare and cook - the end result made a very satifying mid-week meal. It looked very healthy and the steak was lovely and tender.'
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http://www.bbcgoodfood.com/recipes/1588/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 10 mins
Cook 10 mins
Super healthy
Counts as 2 of your 5-a-day
Ingredients
Per serving
269 kcalories, protein 29g, carbohydrate 6g, fat 14 g, saturated fat 3g, fibre 3g, salt 0.54 g


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05 December 2007
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21 April 2008
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