Nectarine salad with goat's cheese toasts
Fresh, zingy, full of colour and flavour - this nectarine salad is just what you want to eat on a sunny day
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 4 mins
Vegetarian, Low-fat
- Mix the lemon or lime juice, honey and chilli in a bowl with a little salt. Halve, stone and chop the nectarines, then toss in the dressing.
- Toast the baguette on both sides. Cut the goat's cheese into 8 slices and top each toast with a slice.
- Lift the nectarines into a serving bowl with a slotted spoon and stir through the coriander. Tip the dressing into a small jug and serve alongside the nectarines and goat's cheese toasts.
PER SERVING
291 kcalories, protein 13g, carbohydrate 42g, fat 9 g, saturated fat 5g, fibre 3g, sugar 16g, salt 1.39 g
Recipe from Good Food magazine, August 2011.
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http://www.bbcgoodfood.com/recipes/1553647/
http://www.bbcgoodfood.com/recipes/1553647/
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Ingredients
- juice 1 lemon or 2 limes
- 2 tsp clear honey
- 1 mild red chilli , deseeded and finely chopped
- 4 ripe nectarines
- 8 slices baguette
- 200g goat's cheese (choose a log-shaped one)
- handful coriander leaves
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 4 mins
Vegetarian, Low-fat
Ingredients
- juice 1 lemon or 2 limes
- 2 tsp clear honey
- 1 mild red chilli , deseeded and finely chopped
- 4 ripe nectarines
- 8 slices baguette
- 200g goat's cheese (choose a log-shaped one)
- handful coriander leaves
PER SERVING
291 kcalories, protein 13g, carbohydrate 42g, fat 9 g, saturated fat 5g, fibre 3g, sugar 16g, salt 1.39 g
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29 August 2011
Elizabeth rated and commented on this recipe
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