Peanut chicken with noodles

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Good Food

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Recipe by Good Food

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1. Cook the rice noodles according to the pack instructions. Meanwhile, put the chicken and pepper in a microwave-proof dish and cover. Microwave on High for 2 mins, until piping hot.
2. Drain the rice noodles and tip into a bowl. Stir through the beansprouts. Whisk the chilli sauce and soy sauce together, then stir through the noodles, along with the chicken, pepper and spring onions. Scatter over the peanuts and coriander to serve.

Per serving

407 kcalories, protein 27g, carbohydrate 59g, fat 9 g, saturated fat 2g, fibre 2g, salt 3.59 g

'This dish is simple to prepare. The adults adored it, but the teenagers were suspicious of the coriander! The sauce really livened up the noodles.'

http://www.bbcgoodfood.com/recipes/1529/

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Ingredients

• 250g pack rice noodles
• 2 ready-cooked chicken breasts, skinned and shredded
• 1 red pepper , deseeded and sliced
• 2 handfuls bean sprouts
• 3 tbsp sweet chilli sauce
• 4 tbsp light soy sauce
• 4 spring onions , sliced
• 50g peanuts , roughly chopped
• 20g fresh coriander , roughly chopped

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Cook 5 mins

Low-fat

Ingredients

• 250g pack rice noodles
• 2 ready-cooked chicken breasts, skinned and shredded
• 1 red pepper , deseeded and sliced
• 2 handfuls bean sprouts
• 3 tbsp sweet chilli sauce
• 4 tbsp light soy sauce
• 4 spring onions , sliced
• 50g peanuts , roughly chopped
• 20g fresh coriander , roughly chopped

Per serving

407 kcalories, protein 27g, carbohydrate 59g, fat 9 g, saturated fat 2g, fibre 2g, salt 3.59 g

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