Peanut chicken with noodles

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• rena

  20 December 2010

  rena rated and commented on this recipe

  

  A great recipe for a yummy dinner. However, I prefer fresh ingredients and COOKING instead of just stirring everything in a bowl... I heated a tblsp of oil, fried the chicken, and then added the vegetables - they do need a quick stir-fry. The peanuts added at the end make it special - and still not too weird for picky guest dinners. As I don't like hot chilly and could not buy sweet chilly sauce I used some sweet Hungarian ground pepper, it worked perfectly.

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http://www.bbcgoodfood.com/recipes/1529/

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Ingredients

• 250g pack rice noodles
• 2 ready-cooked chicken breasts, skinned and shredded
• 1 red pepper , deseeded and sliced
• 2 handfuls beansprouts
• 3 tbsp sweet chilli sauce
• 4 tbsp light soy sauce
• 4 spring onions , sliced
• 50g peanuts , roughly chopped
• 20g fresh coriander , roughly chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 5 mins

Low-fat

Ingredients

• 250g pack rice noodles
• 2 ready-cooked chicken breasts, skinned and shredded
• 1 red pepper , deseeded and sliced
• 2 handfuls beansprouts
• 3 tbsp sweet chilli sauce
• 4 tbsp light soy sauce
• 4 spring onions , sliced
• 50g peanuts , roughly chopped
• 20g fresh coriander , roughly chopped

Per serving

407 kcalories, protein 27g, carbohydrate 59g, fat 9 g, saturated fat 2g, fibre 2g, sugar 7g, salt 3,59 g

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