Blueberry Bircher pots
Avoid the lure of the muffin and latte. These snacks help beat off the mid-morning munchies
Frozen fruit sticks with passion fruit & lime drizzle
Makes 8
Easy
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Plus freezing
On a hot day you'll be glad of this fruity, frozen snack that is low-fat and a great source of vitamin C – perfect for kids
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- 100g strawberrieshulled and halved
- 8 seedless grapes
- 100g/4oz mangochunks
- 100g/4oz melonchunks
- 2 kiwi fruitpeeled and cut into chunks
- 100g/4oz pineapplechunks
For the drizzle
- juice 2 limes
- 4 passion fruitshalved and seeds scraped out
- 1 tsp icing sugar
Nutrition: per serving
- kcal31
- fat0glow
- saturates0g
- carbs7g
- sugars7g
- fibre1g
- protein1g
- salt0.01glow
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Mix the drizzle ingredients in a small bowl, stirring until the sugar has dissolved. If you want the sauce to be smooth, pass it through a sieve to remove the seeds, or leave them in if you prefer.
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Skewer the fruits onto wooden skewers and drizzle the sauce on top, reserving a little for dipping. Pop the skewers in the freezer for 45 mins, until just starting to freeze. Serve with the leftover drizzle.
