Frozen fruit sticks with passion fruit & lime drizzle

Frozen fruit sticks with passion fruit & lime drizzle

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Cooking time

Prep: 20 mins Plus freezing

Skill level

Easy

Servings

Makes 8

This fun and fruity snack is low fat and a great source of vitamin C

Nutrition and extra info

Additional info

  • Freezable
  • Healthy
Nutrition info

Nutrition per serving

kcalories
31
protein
1g
carbs
7g
fat
0g
saturates
0g
fibre
1g
sugar
7g
salt
0.01g

Ingredients

  • 100g strawberries, hulled and halved
  • 8 seedless grapes
  • 100g/4oz mango chunks
  • 100g/4oz melon chunks
  • 2 kiwi fruit, peeled and cut into chunks
  • 100g/4oz pineapple chunks

For the drizzle

  • juice 2 limes
  • 4 passion fruits, halved and seeds scraped out
  • 1 tsp icing sugar

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Method

  1. Mix the drizzle ingredients in a small bowl, stirring until the sugar has dissolved. If you want the sauce to be smooth, pass it through a sieve to remove the seeds, or leave them in if you prefer.
  2. Skewer the fruits onto wooden skewers and drizzle the sauce on top, reserving a little for dipping. Pop the skewers in the freezer for 45 mins, until just starting to freeze. Serve with the leftover drizzle.

Recipe from Good Food magazine, August 2011

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