Open prawn cocktail sandwich

Open prawn cocktail sandwich

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(3 ratings)

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Cooking time

Prep: 15 mins

Skill level

Easy

Servings

Serves 2

A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
173
protein
17g
carbs
22g
fat
3g
saturates
0g
fibre
3g
sugar
7g
salt
1.6g

Ingredients

  • 2 tbsp extra-light mayonnaise
  • 1 tbsp reduced-sugar ketchup
  • 2 tbsp chopped dill
  • 1 lemon, cut into 8 wedges
  • 100g pack cooked and peeled North Atlantic prawns
  • ½ cucumber, deseeded and diced
  • 2 handfuls cherry tomatoes, halved
  • 20g bag rocket
  • 2 slices wholemeal bread

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Method

  1. Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.
  2. Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.

Recipe from Good Food magazine, August 2011

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Comments

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externalsense's picture
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loved it, easy and very tasty!

oliveczka's picture
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I've not tried it yet but looking forward to it, sounds like a variation of the traditional swedish King Prawn sandwich!

bryony231's picture

very nice, simple and easy

shedley's picture
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The addition of the dill to the sauce was really tastey!

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