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Open prawn cocktail sandwich

Open prawn cocktail sandwich

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(4 ratings)

Prep: 15 mins

Easy

Serves 2
A lighter version of the classic prawn cocktail, treat yourself to this satisfying yet low-fat lunch

Nutrition and extra info

Nutrition per serving

  • kcalories173
  • fat3g
  • saturates0g
  • carbs22g
  • sugars7g
  • fibre3g
  • protein17g
  • salt1.6g
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Ingredients

  • 2 tbsp extra-light mayonnaise
  • 1 tbsp reduced-sugar ketchup
  • 2 tbsp chopped dill
  • 1 lemon, cut into 8 wedges

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 100g pack cooked and peeled North Atlantic prawns

    Prawn

    praw-n

    There are thousands of different species of prawn, but tiger, king and North Atlantic are the…

  • ½ cucumber, deseeded and diced
  • 2 handfuls cherry tomatoes, halved
  • 20g bag rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 2 slices wholemeal bread

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Method

  1. Make the dressing in a medium bowl. Mix the mayonnaise, ketchup, half the dill, the juice from 4 of the lemon wedges and some seasoning. Toss in the prawns cucumber and tomatoes.

  2. Arrange the bread on 2 plates, top each with rocket and pile on the prawn filling. Scatter with remaining dill and serve with the lemon wedges, for squeezing over.

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Comments, questions and tips

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Comments (4)

externalsense's picture
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loved it, easy and very tasty!

oliveczka's picture
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I've not tried it yet but looking forward to it, sounds like a variation of the traditional swedish King Prawn sandwich!

bryony231's picture

very nice, simple and easy

shedley's picture
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The addition of the dill to the sauce was really tastey!

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