Carrot & houmous roll-ups

Carrot & houmous roll-ups

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(7 ratings)

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Serves 4

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
355
protein
10g
carbs
37g
fat
19g
saturates
3g
fibre
6g
sugar
8g
salt
1.09g

Ingredients

  • 200g tub houmous
  • 4 seeded wraps
  • 4 carrots
  • small handful rocket leaves

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Method

Spread the houmous between wraps. Coarsely grate carrots and scatter on top of the houmous, finishing each wrap with a small handful rocket leaves and some seasoning. Roll up and eat.

Recipe from Good Food magazine, June 2011

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Comments

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nikkinoodle40's picture
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Will make this again for a low cal lunch to take to work. Liked the addition of the peppery rocket

weepaganwannabe's picture
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I'm still undecided if i like Houmous, really didn't enjoy this, If i HAD to eat it i would add more veg, i just found the houmous overpowering. That might just be me though.

begood2's picture

Is houmous not full of fat?

deadpx's picture

Not so much, as long as you don't get store-bought and don't eat two tubs! I highly recommend making it yourself, it's super easy to do and you can control what you put in it — you don't even have to add olive oil, it mainly enhance the taste and you can save the juice from chickpea cans to make the houmous a bit smoother.
Add a bit of coriander and extra lemon in it, and it should be perfect with this recipe!

sued80's picture
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yum yum, used spinach instead of rocket. Very tasty.

andrew_saskia's picture
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I made this with the original recipe, but liked it much more with a lemon-coriander hummous

loopi2k's picture

It's lovely if you add a few raisins to the filling

jenienoyce's picture
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Found slightly bland when made first so tried again using flavoured hummous and added some chicken, pickled beetroot and spring onions. So easy to take to work and the wrap doesn't go soggy even if made the night before.

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