Carrot & houmous roll-ups

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• Jenie

  06 June 2011

  Jenie rated and commented on this recipe

  

  Found slightly bland when made first so tried again using flavoured hummous and added some chicken, pickled beetroot and spring onions. So easy to take to work and the wrap doesn't go soggy even if made the night before.

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• Kuifke

  10 June 2011

  Kuifke rated this recipe

  

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http://www.bbcgoodfood.com/recipes/1377639/

http://www.bbcgoodfood.com/recipes/1377639/

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Ingredients

• 200g tub houmous
• 4 seeded wraps
• 4 carrots
• small handful rocket leaves

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Vegetarian, Super healthy

Ingredients

• 200g tub houmous
• 4 seeded wraps
• 4 carrots
• small handful rocket leaves

PER SERVING

355 kcalories, protein 10g, carbohydrate 37g, fat 19 g, saturated fat 3g, fibre 6g, sugar 8g, salt 1.09 g

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