Zingy courgette & spinach salad

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Recipe by Good Food

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1. Video tutorial: Preparing chillies

1. Heat 1 tbsp oil in a frying pan. Fry the courgettes over a high heat until just tender, about 4 mins, adding the chilli for the final min. Take off the heat and toss though the spinach until just wilted. Add the lemon zest and season to taste. Put in a serving dish and pour over a little more olive oil just before serving.

78 kcalories, protein 3g, carbohydrate 3g, fat 6 g, saturated fat 1g, fibre 2g, salt 0.09 g

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• lionsol

  24 September 2009

  lionsol rated and commented on this recipe

  

  Really easy and tasty side dish. Good way of spicing up the courgettes because they can be pretty dull if you just boil or steam them.

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• Beth

  16 November 2009

  Beth rated this recipe

  

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Ingredients

• 1 tbsp olive oil , plus extra for drizzling
• 4 courgettes , cut into disks on the diagonal, then sliced into sticks
• 1 red chilli , deseeded and finely chopped
• 100g bag baby spinach
• zest 1 lemon

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 5 mins

Vegetarian

Ingredients

• 1 tbsp olive oil , plus extra for drizzling
• 4 courgettes , cut into disks on the diagonal, then sliced into sticks
• 1 red chilli , deseeded and finely chopped
• 100g bag baby spinach
• zest 1 lemon

78 kcalories, protein 3g, carbohydrate 3g, fat 6 g, saturated fat 1g, fibre 2g, salt 0.09 g

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