Storecupboard tuna bean salad

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• Lynsey

  02 December 2007

  Lynsey rated this recipe

  

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• LisaPisa

  04 December 2007

  LisaPisa rated and commented on this recipe

  

  This is really simple but tasty - I find the chopped garlic in the dressing makes all the difference to the flavour.

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• hannahk

  07 June 2008

  hannahk rated and commented on this recipe

  

  Really simple way to dress up a tin of tuna

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• sabrinad

  13 June 2008

  sabrinad rated and commented on this recipe

  

  It is perfect for lunch with a friend. So easy, looked fantastic and tasted great too. I didn't serve with potaoes just some warm crusty bread on the side. Brilliant!

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• sabrinad

  13 June 2008

  sabrinad commented on this recipe

  Forgot to mention - i actually used butter beans and red kidney beans instead of cannellini beans as that was what was in my storecupboard!

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• Katharine

  09 September 2008

  Katharine rated and commented on this recipe

  

  Lovely versatile recipe for a midweek lunch which can easily be adapted to use up leftover veg. I added avocado and celery to mine which worked well.

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• tashynadarling

  30 November 2010

  tashynadarling rated and commented on this recipe

  

  So easy and delicious to make, I usually uses black eyed beans instead of cannellini, and add green beans. Great for trying to include your 5 a day.

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http://www.bbcgoodfood.com/recipes/1242/

http://www.bbcgoodfood.com/recipes/1242/

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Ingredients

• 500g pack salad potatoes , such as Charlotte
• 4 tbsp olive oil , plus extra for drizzling
• 1 tbsp lemon juice
• ½ tsp chilli powder
• 1 plump garlic clove , finely chopped
• 410g can cannellini beans , drained and rinsed
• 1 small red onion or half a medium one, finely chopped
• a good handful of parsley , chopped
• 200g can tuna , drained
• 110g bag mixed salad leaves and herbs

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 - 30 mins

Low-fat, Super healthy

Ingredients

• 500g pack salad potatoes , such as Charlotte
• 4 tbsp olive oil , plus extra for drizzling
• 1 tbsp lemon juice
• ½ tsp chilli powder
• 1 plump garlic clove , finely chopped
• 410g can cannellini beans , drained and rinsed
• 1 small red onion or half a medium one, finely chopped
• a good handful of parsley , chopped
• 200g can tuna , drained
• 110g bag mixed salad leaves and herbs

Per serving

308 kcalories, protein 17g, carbohydrate 34g, fat 12 g, saturated fat 2g, fibre 5g, salt 0.56 g

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