Squash & ricotta wraps with coriander salsa
The combination of sweet squash, creamy ricotta and a zingy salsa creates a flavour-packed supper
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian
- Toss together the squash, cumin and 2 tbsp oil in a bowl and season well. Cook on a hot griddle for 3-5 mins on each side until lightly charred and soft.
- Mix together the chilli, coriander, lime zest and a squeeze of juice with the remaining tbsp oil to make a salsa. Toast the tortillas on the griddle for 30 secs on each side. Fold them in half, then halve again to make a pocket. Place some squash slices inside and dollop over some ricotta. Drizzle with the salsa and serve straight away.
Use up the squash: Veggie chilli
Cook 1 finely chopped onion in oil until soft. Stir in 1 tbsp tomato purée, ½ tsp ground coriander, 2 tsp cumin and ½ tsp chipotle or chilli powder. Cook for 1 min, then add 400g can tomatoes, 300ml water, ½ peeled, deseeded and chopped squash and 1 chopped red pepper. Simmer for 20 mins until soft. Stir in handful canned sweetcorn and 400g can red kidney beans, rinsed and drained. Cook for 10 mins. Serve with avocado, soured cream, lime and coriander.
549 kcalories, protein 15g, carbohydrate 64g, fat 28 g, saturated fat 6g, fibre 5g, sugar 13g, salt 2.68 g
Recipe from Good Food magazine, September 2009.
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http://www.bbcgoodfood.com/recipes/12277/
http://www.bbcgoodfood.com/recipes/12277/
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Ingredients
- ½ squash , peeled and cut into thin slices
- 1 tsp cumin
- 3 tbsp vegetable oil
- 1 green chilli , deseeded, finely chopped
- handful coriander leaves, chopped
- zest and juice 1 lime
- 4 soft wheat tortillas
- 100g ricotta
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian
Ingredients
- ½ squash , peeled and cut into thin slices
- 1 tsp cumin
- 3 tbsp vegetable oil
- 1 green chilli , deseeded, finely chopped
- handful coriander leaves, chopped
- zest and juice 1 lime
- 4 soft wheat tortillas
- 100g ricotta
549 kcalories, protein 15g, carbohydrate 64g, fat 28 g, saturated fat 6g, fibre 5g, sugar 13g, salt 2.68 g
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24 September 2009
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23 October 2009
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13 November 2009
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