Spiced salmon with coriander mash

Spiced salmon with coriander mash

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(6 ratings)

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Cooking time

Ready in 25-35 minutes

Skill level

Easy

Servings

Serves 4

Infuse your salmon with warm, spicy flavours - the sauce goes well with lamb chops, too

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
493
protein
33g
carbs
39g
fat
25g
saturates
9g
fibre
3g
sugar
0g
salt
0.51g

Ingredients

  • 1kg potatoes, peeled and cut into chunks
  • 2 tsp tikka paste or tandoori paste
  • 200g tub Greek yogurt
  • 4 salmon fillets
  • 25g butter
  • ½ tsp dried chilli flakes
  • 1 pack fresh coriander, chopped (a large handful)
  • 4 tbsp or so milk
  • grilled tomatoes to serve

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Method

  1. Boil the potatoes for about 12 minutes until tender. Turn on the grill. Stir the spice paste into 4 tbsp of the yogurt and smear the mixture all over the salmon. Put the salmon in a large heatproof dish, skin side up, and grill for 10 minutes.
  2. Drain the potatoes and return to the pan. Add the remaining yogurt with the butter, chilli flakes, coriander and milk. Now mash the ingredients together, or better still use an electric hand whisk to beat the mash to a really creamy texture, adding extra milk if necessary. Pile on plates, top with the salmon and drizzle with the cooking juices. Serve with grilled tomatoes.

Recipe from Good Food magazine, November 2003

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Comments

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suziefoodie's picture
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I'll be making this again, really easy and totally yummy!

caroljefferson's picture

totally delicious!

thommich's picture
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Easy, quick and delicious. The salmon was so simple and the mash was a revelation. Definitely make again.

weeble's picture
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I will make this again. Enjoted by all!

jmistovski's picture
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very nice and so quick

meljm's picture
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A really tasty quick and easy mid-week meal, one to make again

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