Beef with peppercorn sauce & sauté potatoes
This simple treat for two takes just five minutes to prepare
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 45 mins
- Heat oven to 200C/180C fan/gas 6. Toss the potatoes with half the oil, the garlic, rosemary and some seasoning. Arrange in a single layer on a baking tray and cook for 45 mins, turning halfway through, until golden and crisp.
- About 10 mins before the potatoes are done, heat the remaining oil in a large pan on a high heat. Season the steak with salt and lots of black pepper and cook for 2-3 mins each side. Transfer to a plate and cover with foil to rest while you make the sauce.
- Tip in the vinegar and bubble for a few seconds, then pour in the stock. Reduce by half, then add the cream, some salt if needed, and lots of black pepper. Cook for 1-2 mins until thick and creamy. Serve the steaks in chunky slices topped with sauce along with the potatoes, with some green beans, if you like.
Tip
Allow the meat to come to room temperature first - take it out of the fridge 15-20 mins before cooking, but don't season until just before you put it in the pan.
PER SERVING
684 kcalories, protein 45g, carbohydrate 27g, fat 45 g, saturated fat 18g, fibre 2g, sugar 2g, salt 0.58 g
Recipe from Good Food magazine, April 2011.
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http://www.bbcgoodfood.com/recipes/1167652/
http://www.bbcgoodfood.com/recipes/1167652/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 45 mins
Ingredients
- 3 medium potatoes , diced
- 2 tbsp olive oil
- 1 garlic clove , crushed
- few rosemary needles, chopped
- 2 thin sirloin or ribeye steaks
- 2 tbsp red wine vinegar
- 200ml beef stock
- 3 tbsp extra-thick double cream
- green beans , to serve
PER SERVING
684 kcalories, protein 45g, carbohydrate 27g, fat 45 g, saturated fat 18g, fibre 2g, sugar 2g, salt 0.58 g
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15 April 2011
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