
Tortilla with rocket & parmesan
- John Torode
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Serves 4
Easy
Prep: 10 mins
Cook: 20 mins
A star rating of 4.6 out of 5.5 ratingsRate
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This Spanish tortilla is a rustic and satisfying way to use up your store cupboard ingredients
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Ingredients
Nutrition
Units:
MetricUS
-
500g potato
peeled
-
3 tbsp olive oil
plus extra for drizzling
-
1 large onion
chopped
-
5 eggs
beaten
-
100g bag rocket
-
handful grated parmesan
or shavings
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Nutrition: per serving
-
kcal382
-
fat24g
-
saturates7g
-
carbs25g
-
sugars0g
-
fibre3g
-
protein18g
-
salt0.6g
low
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Method
-
step 1
Cut the potatoes into slices, about finger thickness. Heat the oil in a non-stick frying pan, then tip in the potatoes and onion. When they start to sizzle and colour a little, pour in 225ml/8fl oz water - this will splatter so be careful. Simmer potatoes for 10 mins until tender.
-
step 2
Pour off any excess liquid from the potatoes, then tip the eggs into the pan, season and stir lightly to mix. Return the pan to a medium heat and cook the tortilla until set on one side, about 5 mins. Place a plate on the top of the pan, hold it tightly and deftly turn it upside down so the tortilla comes out onto the plate. Add a bit of extra oil to the pan if it needs it, before sliding the tortilla back in to cook the reverse side - it only needs 5 mins more.
-
step 3
Slide the tortilla onto a plate and cut it into 4 wedges. Top with a little pile of rocket, sprinkle over the parmesan, then drizzle with oil and serve.
Recipe from Good Food magazine, October 2004
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A star rating of 4.6 out of 5.5 ratings
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