Duck stir-fry with ginger & greens

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• alanmcneilage

  06 February 2011

  alanmcneilage rated and commented on this recipe

  

  A nice heat with some tender meat. Excellent

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• Sue

  23 February 2011

  Sue rated and commented on this recipe

  

  Bit disapointed with this, cooked it for two people so halved the amounts. The result was a little dry and the duck tasted slightly 'liverish'. Will not be doing it again.

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• Julie Smart

  14 April 2011

  Julie Smart rated this recipe

  

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• Pewtersfood

  11 December 2012

  Pewtersfood rated and commented on this recipe

  

  I enjoyed this - great on your lap telly watching food.Pretty much followed the recipe and added straight to wok noodles.Tasty.

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Ingredients

• groundnut oil
• 2 skinless duck breasts , cut into thin strips
• 1 tbsp finely chopped ginger
• 1 red chilli , sliced
• 6 spring onions , sliced
• 500g pak choi , sliced
• 1 tsp soy sauce
• 1 tbsp honey
• 2 tbsp oyster sauce
• 1 tsp cornflour

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Ingredients

• groundnut oil
• 2 skinless duck breasts , cut into thin strips
• 1 tbsp finely chopped ginger
• 1 red chilli , sliced
• 6 spring onions , sliced
• 500g pak choi , sliced
• 1 tsp soy sauce
• 1 tbsp honey
• 2 tbsp oyster sauce
• 1 tsp cornflour

PER SERVING

160 kcalories, protein 22g, carbohydrate 8.9g, fat 4.3 g, saturated fat 0.8g, fibre 1.4g, salt 1.47 g

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