Wild rice salad

Wild rice salad

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(4 ratings)

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Cooking time

Prep: 5 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 4 - 6

A superhealthy vegetarian side that's perfect with spicy stews

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
130
protein
4g
carbs
30g
fat
1g
saturates
0g
fibre
4g
sugar
16g
salt
0.38g

Ingredients

  • 250g pouch microwavable wild rice
  • 1 red onion, thinly sliced
  • small handful of sultanas
  • 3 carrots, grated
  • zest and juice 1 lemon
  • 1 tbsp honey

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Method

  1. Heat rice according to pack instructions. Put onion and sultanas in a bowl and pour on boiling water to cover. Leave to stand 1 min, then drain and stir in rice and carrot.
  2. Mix in the lemon zest and juice, honey and seasoning, then serve.

Recipe from Good Food magazine, February 2011

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Comments

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russell_b21's picture

This was pretty yummy particularly with the big fat organic Crazy Jack raisins I put in!

jonthepower's picture
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Yeah , brightens up rice a little bit no one like raisins do they ? :)

frankenbean's picture
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lovely! i used basmati rice instead of wild rice and still delicious! definitely going into my binder.

jbinfrance's picture
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I made this with a mixed wild rice and like lucy I added in dried cranberries with the sultanas. It was great, a really nice change with the harshness having been removed from the onions by the soaking.
Will definitely make again

lucyupinthesky's picture
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Really nice! I used red rice instead of wild one and dried cranberries instead of raisins, everybody loved it!!

rubbishrecipe's picture

all i have got to say is
EWWWWWWWWWWWWW!
my little brother thought there was slugs in there...

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