Lamb meatballs with rosemary tomato sauce
This hearty dish makes a simple and speedy midweek meal but can also be frozen ahead for a last-minute dinner
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
- Heat 1 tsp oil in a large frying pan. Add the meatballs and cook, turning often, until browned. Remove from the pan.
- Tip the onions into the pan with the remaining oil and a pinch of salt and cook until very soft, 10-15 mins. Add the garlic and rosemary and cook for 2 mins more.
- Add the tomatoes and return meatballs to the pan. Simmer for 10 mins until the sauce has thickened and the meatballs are cooked through. Season and serve with the pasta, sprinkle with rosemary.
PER SERVING
311 kcalories, protein 23g, carbohydrate 22g, fat 15 g, saturated fat 6g, fibre 5g, sugar 11g, salt 1.84 g
Recipe from Good Food magazine, February 2011.
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http://www.bbcgoodfood.com/recipes/1080633/
http://www.bbcgoodfood.com/recipes/1080633/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Ingredients
- 2 tsp olive oil
- 1 pack 12 ready-made lamb meatballs (approx 450g)
- 4 onions , finely sliced
- 4 garlic cloves , finely sliced
- 1 tbsp finely chopped rosemary leaves, plus extra to sprinkle
- 2 x 400g cans chopped tomatoes
- 400g pasta , cooked, to serve
PER SERVING
311 kcalories, protein 23g, carbohydrate 22g, fat 15 g, saturated fat 6g, fibre 5g, sugar 11g, salt 1.84 g
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25 January 2011
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25 January 2011
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