Orange & mint salad
Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Gluten-free, Low-fat, Super healthy
- Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.
PER SERVING
222 kcalories, protein 4.0g, carbohydrate 54.0g, fat 1.0 g, saturated fat 0.0g, fibre 5.0g, sugar 54.0g, salt 0.04 g
Recipe from Good Food magazine, February 2011.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/1076644/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 4 oranges
- 12 soft dates , stoned, sliced lengthways
- small bunch mint , leaves finely chopped, plus a few left whole
- 1 tbsp rose syrup or rosewater
Buy ingredients
Search Good Food
A foolproof batter recipe and plenty of tips on how to make pancakes with flair, whether sweet or savoury
65
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
Gluten-free, Low-fat, Super healthy
Ingredients
- 4 oranges
- 12 soft dates , stoned, sliced lengthways
- small bunch mint , leaves finely chopped, plus a few left whole
- 1 tbsp rose syrup or rosewater
PER SERVING
222 kcalories, protein 4.0g, carbohydrate 54.0g, fat 1.0 g, saturated fat 0.0g, fibre 5.0g, sugar 54.0g, salt 0.04 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
