Orange & mint salad

Orange & mint salad

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Cooking time

Prep: 15 mins

Skill level

Easy

Servings

Serves 4

Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad

Nutrition and extra info

Additional info

  • Gluten-free
  • Healthy
Nutrition info

Nutrition per serving

kcalories
222
protein
4g
carbs
54g
fat
1g
saturates
0g
fibre
5g
sugar
54g
salt
0.04g

Ingredients

  • 4 oranges
  • 12 soft dates, stoned, sliced lengthways
  • small bunch mint, leaves finely chopped, plus a few left whole
  • 1 tbsp rose syrup or rosewater

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Method

Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.

Recipe from Good Food magazine, February 2011

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