Rice noodles with sundried tomatoes, Parmesan & basil
A great gluten-free alternative to pasta. Look out for wheat-free soba noodles too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Vegetarian, Gluten-free, Low-fat
- Prepare the noodles according to pack instructions, then drain. Heat the oil, then fry the tomatoes and garlic for 3 mins. Toss the noodles and most of the cheese and basil into the pan, season, then scatter over the remaining cheese and basil.
TIP
Rice noodles are available in Asian shops and larger supermarkets, either in straight-to-wok pouches or packs of dried noodles that need soaking before cooking.
PER SERVING
329 kcalories, protein 7.0g, carbohydrate 55.0g, fat 10.0 g, saturated fat 2.0g, fibre 2.0g, sugar 2.0g, salt 0.89 g
Recipe from Good Food magazine, May 2009.
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http://www.bbcgoodfood.com/recipes/10569/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Vegetarian, Gluten-free, Low-fat
Ingredients
- 250g medium rice noodles
- 85g sundried tomatoes plus 2 tbsp of their oil
- 3 garlic cloves
- 25g Parmesan (or vegetarian alternative), shaved or grated
- large handful basil leaves , torn
PER SERVING
329 kcalories, protein 7.0g, carbohydrate 55.0g, fat 10.0 g, saturated fat 2.0g, fibre 2.0g, sugar 2.0g, salt 0.89 g
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30 April 2009
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22 September 2010
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