
Lamb koftas
- Good Food team
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Serves 8
Easy
Prep: 15 mins
Cook: 15 mins
Per serving
A star rating of 4.5 out of 5.149 ratingsRate
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With only five ingredients, these lean meatballs couldn't be any easier to make.
Dairy-free
Egg-free
Gluten-free
Nut-free
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Spiced flat breads
A star rating of 4.1 out of 5.27 ratings
Ingredients
Nutrition
Units:
MetricUS
-
500g lamb mince
-
1 tsp ground cumin
-
2 tsp ground coriander
-
2 fat garlic cloves
crushed
-
1 tbsp chopped mint
-
oil
for brushing
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Nutrition: per serving
-
kcal141
-
fat10g
-
saturates4g
-
carbs0.4g
-
sugars0.1g
low
-
fibre0.4g
-
protein12g
high
-
salt0.15g
low
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Method
-
step 1
Mix together all the ingredients until well blended. Divide into eight balls, then roll each ball on a board with a cupped hand to turn them into ovals. Thread onto four metal skewers and brush with oil.
-
step 2
To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Don’t turn until they are well sealed or the meat will stick to the grill or pan.
-
step 3
Season if you want, and set aside. Serve the koftas with yogurt and spiced flat breads.
RECIPE TIPS
TO BBQ
Put the meat skewers on the grill over a medium heat for about 3-4 mins each side.
Recipe from Good Food magazine, July 2005
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A star rating of 4.5 out of 5.149 ratings
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