Sprouts with sesame & spring onions
Serves 4
Easy
Prep:
Cook:
Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months
Skip to ingredients
- 1 tbsp sesame oil
- thumb-size piece gingercut into matchsticks
- 300g brussels sproutshalved
- 250g beansprout
- small bunch spring onionssliced diagonally
- 1 tbsp clear honey
- 2 tbsp soy sauceplus extra to serve
- 1 tbsp sesame seeds
Nutrition: per serving
- kcal112
- fat6g
- saturates1g
- carbs10g
- sugars8g
- fibre5g
- protein6g
- salt1.38glow
Method
step 1
In a wok or large frying pan, heat the oil. Fry the ginger and brussels sprouts, tossing to coat them in the oil for 5-6 mins, until slightly browned. Add a few tbsp water during cooking to stop them sticking if needed.
step 2
Throw in the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 min. Sprinkle on the sesame seeds and serve immediately with extra soy sauce, if you like.
