Sprouts with sesame & spring onions

Sprouts with sesame & spring onions

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(2 ratings)

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Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Don't save sprouts for Christmas Day - enjoy this light, crunchy stir-fry throughout the winter months

Nutrition and extra info

Additional info

  • Vegetarian
  • Healthy
Nutrition info

Nutrition per serving

kcalories
112
protein
6g
carbs
10g
fat
6g
saturates
1g
fibre
5g
sugar
8g
salt
1.38g

Ingredients

  • 1 tbsp sesame oil
  • thumb-size piece ginger, cut into matchsticks
  • 300g Brussels sprouts, halved
  • 250g beansprouts
  • small bunch spring onions, sliced diagonally
  • 1 tbsp clear honey
  • 2 tbsp soy sauce, plus extra to serve
  • 1 tbsp sesame seeds

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Method

  1. In a wok or large frying pan, heat the oil. Fry the ginger and Brussels sprouts, tossing to coat them in the oil for 5-6 mins, until slightly browned. Add a few tbsp water during cooking to stop them sticking if needed.
  2. Throw in the beansprouts, spring onions, honey and soy sauce, then stir-fry for 1 min. Sprinkle on the sesame seeds and serve immediately with extra soy sauce, if you like.

Recipe from Good Food magazine, January 2011

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Comments

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kitiaraa's picture
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I found the recipe a little bit dull in the flavor. I added more soy but would still not recommend it.

rachhach's picture
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Delicious, and so quick and simple. I also added sugar snap peas with the spring onions as I had some that needed using up.

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