Sea bream in crazy water (Orata all’acqua pazza)

Sea bream in crazy water (Orata all’acqua pazza)

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(6 ratings)

Prep: 10 mins Cook: 30 mins

Easy

Serves 4
Use super-ripe tomatoes in this Italian fish recipe to add extra sweetness to the spicy broth

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: per serving

  • kcal346
  • fat18g
  • saturates2g
  • carbs4g
  • sugars4g
  • fibre1g
  • protein40g
  • salt0.8g
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Ingredients

  • 4 tbsp good quality extra-virgin olive oil
  • 2 whole sea bream or sea bass (about 450g each), gutted and cleaned
  • 2 garlic clove, finely sliced
  • ½ small red chilli, chopped
  • 400g small tomato (a mix of different-coloured cherry tomatoes would be best)
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 4 tbsp white wine
  • small handful capers
    Capers

    Capers

    kay-per

    Capers are the small flower buds of the Capparis shrub, which grows in the Mediterranean. As…

  • chopped parsley
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat half the oil in a large, lidded frying pan. Carefully slip the fish into the sizzling oil and cook for 4-5 mins until starting to brown. Flip over and scatter the garlic around the fish. Sizzle for 1 min more, then add the chilli and scatter over the tomatoes. Pour over the wine and let it bubble for 1 min, then pour over 100ml water and season generously with sea salt and pepper.

  2. Put on the lid, turn up the heat and simmer for 15 mins until the fish is cooked through – you can tell when the eyes turn bright white and the flesh feels softer.

  3. Lift each fish out the pan onto a serving plate and put the pan back on the heat. Add the capers and parsley, and boil hard for 1 min. You can now serve the fish and the sauce separately or slip them back into the pan, spoon some of the sauce over and bring the pan to the table. Drizzle with a little more oil just before serving.

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Comments (2)

felicityhm's picture
3.75

This recipe was delicious. I've marked it down a star because the only thing I would change is to add some lemon juice at the end. It was just missing a bit of a tang in the taste, but otherwise a lovely recipe.

debra.j.94's picture
5

amazing! I didn't use the capers but it was so tasty! would highly recomend

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