BBC Good Food's Cheap & Healthy Diet Plan

BBC Good Food's Cheap & Healthy Diet Plan

Sign up for our FREE three-day Cheap & Healthy Diet Plan and we'll send you exclusive recipes and health tips to make you feel great.

 

If you're having trouble signing up with the above form you can also send us your name and e-mail address to goodfoodwebsite@bbc.com and we will sign you up.

 

And beyond...

We'll help you to maintain your healthy habits by keeping you informed of new BBC Good Food health & fitness initiatives. We’d also love your feedback once you’ve completed the three-day plan, so don’t be shy of sending us an e-mail at goodfoodwebsite@bbc.com.

 

All about BBC Good Food's Cheap & Healthy Diet Plan

PorridgeA healthy diet should be balanced and followed all year round. This three-day plan serves two people and comes in at just £30*. There is also a vegetarian option of the plan available for those wish to avoid meat. These three days are designed to kick-start your healthy habits and help you to see the benefits of healthy eating quickly. The recipes have been created by food writer Sara Buenfeld in collaboration with Good Food's nutritional therapist Kerry Torrens. Kerry has also provided additional nutritional tips and information to help you make informed choices and carry on eating well after the three days.

*Based on an average supermarket shop - we calculated using pricing from Tesco  

 

What to expect from these three days

PizzaOur plan has been designed to ensure you get a minimum of your 5-a-day, plenty of whole-grains and we’ve included one portion of oily fish to count towards your weekly quota. We’ve also included foods that provide some of the common nutrients lacking in our modern day diets, like vitamin D and magnesium. While following the plan you are free to change days around or repeat them, but try not to swap individual meals, that’s because each day is calculated to ensure you get the optimal mix of foods as well as the nutrients and calories you need. 

How will you feel?

By following our plan you can expect to feel lighter and more energised, plus after three days you should find you're more inclined to make healthier choices on your own. All three days include all the nutrients you need for good health and prove that, even if money is tight, healthy eating is within reach.

When will I get the plan?dhal

As soon as you sign up we will send you an e-mail to the address you have provided, which will contain links to all the recipes you'll need, a handy shopping list and tips for eating a healthy, balanced diet beyond the three-day plan.
 

If you are pregnant, breastfeeding or on medication, you should check with your doctor first before you do any diet plan.

Please note the Cheap & Healthy newsletter is completely separate to BBC Good Food’s regular weekly newsletter.

All health content from BBC Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Any healthy diet plan featured by BBC Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about your general health, you should contact  your local health care provider.

Comments, questions and tips

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Comments (1)

weightlosseasy.tips's picture

Eat plenty of protein. Protein uses greatest number of the calories in digestion process. It takes 25 per cent worth of the calories of the total protein intake for digesting protein. It means in case, you eat 400calorie meat, you can use 100calories for digesting it.

Lift weights to gain the muscle: The muscle burns fat every day when you are sitting over doing nothing. For each pound of the muscle, you actually burn extra 50calories every day.

Drink coffee: The Caffeine will help to speed up the metabolism.

Coconut oil and not olive oil: The coconut oil has the special compound, which helps you to break up the fat efficiently.

Don’t do any steady state of cardio: It trains the body to store fat and slowing down metabolism.

Have fish oil every day: Supplement is proven to speed up the fat loss in plenty of studies.

Do the interval training: It can increase the EPOC & keep you burn fat every day long.

Drinks plenty of water: More of water helps the body to process calories

Have spicy foods: They have chemical compounds, which help to put metabolism in high gear. - See more at: http://www.weightlosseasy.tips/adopt-the-right-regime.html

Questions (4)

goodfoodteam's picture

Hi there, thanks for your e-mail and sorry if you were having trouble with the sign up form. We have signed you up and the diet plan should be coming through to your inbox shortly. If you still have any issues or don't get it through today please e-mail us as goodfoodwebsite@bbc.com and we'll make sure we get it to you.

Many thanks,

The Good Food team

goodfoodteam's picture

Hi there, thanks for your e-mail and sorry if you were having trouble with the sign up form. We have signed you up and the diet plan should be coming through to your inbox shortly. If you still have any issues or don't get it through today please e-mail us as goodfoodwebsite@bbc.com and we'll make sure we get it to you.

Many thanks,

The Good Food team

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