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Serves 3

This is a favorite way to cook and eat Smoked Herring in the Caribbean. When prepared this way, it can be eaten with rice, bread,

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  • When cooked this way, this dish is served for lunch or dinner.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20minutes
  • Yield: Serves 3
  • Ingredients:
  • 8 oz smoked herring fillets
  • 2 Tbsp oil
  • 1/2 cup diced onions
  • 1/2 cup diced tomatoes
  • Minced hot pepper to taste
  • 1 clove garlic, crushed
  • 1 Tbsp minced thyme
  • 1/2 Tbsp lemon juice
  • 2 green onions sliced thinly - white and green


    1. Add the smoked herring filets to a sauce pan with water, cover and bring to a boil. Boil for 5 minutes and drain thoroughly. When cool enough to handle, chop fish into tiny pieces and set aside.
    2. Add oil to a skillet and heat Toss in onions and saute until translucent.
    3. Add tomatoes, pepper, garlic and thyme and continue to saute for a minute.
    4. Add fish and toss to mix, cook for 5 minutes. Stir in lemon juice and green onions; remove from heat. Serve immediately or at room temperature.

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