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Herrings
Serves 3
Easy
Total time:
This is a favorite way to cook and eat Smoked Herring in the Caribbean. When prepared this way, it can be eaten with rice, bread,
Skip to ingredients
When cooked this way, this dish is served for lunch or dinner.
- When cooked this way, this dish is served for lunch or dinner
Prep Time: 10 minutes
- Prep Time: 10 minutes
Cook Time: 10 minutes
- Cook Time: 10 minutes
Total Time: 20minutes
- Total Time: 20minutes
Yield: Serves 3
- Yield: Serves 3
Ingredients:
- 8 oz smoked herring fillets
- 2 Tbsp oil
- 1/2 cup diced onions
- 1/2 cup diced tomatoes
- Minced hot pepper to taste
- 1 clove garlic, crushed
- 1 Tbsp minced thyme
- 1/2 Tbsp lemon juice
- 2 green onions sliced thinly - white and green
Method
step 1
Add the smoked herring filets to a sauce pan with water, cover and bring to a boil. Boil for 5 minutes and drain thoroughly. When cool enough to handle, chop fish into tiny pieces and set aside.step 2
Add oil to a skillet and heatstep 3
Toss in onions and saute until translucent.step 4
Add tomatoes, pepper, garlic and thyme and continue to saute for a minute.step 5
Add fish and toss to mix, cook for 5 minutes. Stir in lemon juice and green onions; remove from heat. Serve immediately or at room temperature.
