- 1 tbsp sunflower oil
Sunflower oil is made from pressing sunflower seeds and extracting the oil. It's usually…
- 1 butternut squash, peeled and cut into thick slices
- 1 onion, sliced
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 1 tbsp Thai red curry paste
- 50g sachet coconut cream
- 250g frozen French bean
- naan bread, to serve
Heat the oil in a saucepan. Tip in the squash and onion, then gently fry for about 5 mins until soft, but not brown. Tip in the curry paste and cook for 1 min more. Stir the coconut cream together with 300ml boiling water, then pour into the pan. Bring to the boil and simmer for 10 mins.
Add the beans to the pan, then cook for about 3-5 mins more until everything is just tender. Serve with warmed naan bread.
TipAt this time of year, frozen beans will retain far more vitamins and minerals than fresh, air-freighted ones.