Name: Warm stuffed avocados
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Spanish
Ingredients: 2 large ripe avocados; 3 tbsp olive oil; 1 plum tomato deseeded and chopped; 4 sundried tomatoes in oil, drained and chopped; 50g pitted black olive quartered; 2 spring onions finely sliced on the diagonal; 1 tbsp capers; 1 tbsp each freshly squeezed orange lemon and lime juice; 1 tbsp cider vinegar; 2 tsp caster sugar; 2 large fresh torn basil leaves

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Warm stuffed avocados

Warm stuffed avocados

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 5 mins

A star rating of 5 out of 5.3 ratingsRate

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Fresh flavours make a great alternative to salad as a starter

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

2 large ripe avocados
3 tbsp olive oil
1 plum tomato

deseeded and chopped
4 sundried tomatoes

in oil, drained and chopped
50g pitted black olive

quartered
2 spring onions

finely sliced on the diagonal
1 tbsp capers
1 tbsp each freshly squeezed orange

lemon and lime juice
1 tbsp cider vinegar
2 tsp caster sugar
2 large fresh torn basil leaves

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Nutrition: per serving

kcal245
fat24g
saturates3g
carbs6g
sugars3g
fibre3g
protein2g
salt0.83g

low

Method

step 1

Heat grill to hot. Halve the avocados and discard the stones. Brush each half with ½ tsp of the olive oil and arrange on a baking sheet. Grill for 5 mins.
step 2

In a small bowl, toss together all of the remaining ingredients. Season to taste, then divide between the hollows of each avocado. Serve immediately.

Recipe from Good Food Vegetarian Christmas, December 2006

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A star rating of 5 out of 5.3 ratings

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