Warm mushroom, lentil & goat's cheese salad

Warm mushroom, lentil & goat's cheese salad

By Mary Cadogan
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(4 ratings)
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Prep: 15 mins Cook: 5 mins

Easy

Serves 4

A superhealthy salad that makes a satisfying autumn lunch

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal220
  • fat14g
  • saturates4g
  • carbs15g
  • sugars7g
  • fibre0g
  • protein10g
  • salt1.31g
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Ingredients

  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 250g chestnut mushroom, sliced
  • 2 tbsp red wine vinegar
  • 2 tsp Dijon mustard
  • 2 red peppers, finely chopped
  • half a red onion, finely chopped
  • 400g can lentil, drained and rinsed
    Lentils

    Lentils

    len-til

    The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

  • 2-3 Little Gem lettuces, leaves separated
  • 100g goat's cheese, crumbled

Method

  1. Heat 2 tbsp of the oil in a non-stick frying pan, then quickly fry the mushrooms until just starting to soften. Remove from the heat, then stir in the remaining oil with the vinegar and mustard. Stir well until mixed, then add the peppers, onion and lentils and mix well again.

  2. Arrange the leaves over 4 plates. Spoon the lentil salad over the top, add the goat’s cheese and serve.

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Comments, questions and tips

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MacSarah
15th Jun, 2016
Quick, easy, tasty and adaptable. Not quite sure about the nutrition information, that certainly isn't a zero fibre meal.
reichem
18th Jul, 2014
5.05
Very tasty and simple to prepare. Tried per the recipe but can see all sorts of variations would be possible. Definitely one I will be doing again.
mariaparisi
9th Jan, 2014
Lovely salad, made it to take away at work for lunch so I didn't bother with warming the mushrooms, I added them raw. I also put feta cheese and a variety of seasonal greens.
kmccrindle
19th Nov, 2008
5.05
Lovely salad. Made it and served it as an entree at a dinner party. Added parsley which worked well with the dressing, and used feta cheese instead of goats cheese. Is easy to make. Will definately make again.
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