
Warm mushroom, lentil & goat's cheese salad
- Mary Cadogan
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Serves 4
Easy
Prep: 15 mins
Cook: 5 mins
A star rating of 5 out of 5.6 ratingsRate
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A superhealthy salad that makes a satisfying autumn lunch
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
3 tbsp olive oil
-
250g chestnut mushroom
sliced
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2 tbsp red wine vinegar
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2 tsp Dijon mustard
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2 red peppers
finely chopped
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half a red onion
finely chopped
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400g can lentil
drained and rinsed
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2-3 Little Gem lettuces
leaves separated
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100g goat's cheese
crumbled
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Nutrition: per serving
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kcal220
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fat14g
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saturates4g
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carbs15g
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sugars7g
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fibre0g
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protein10g
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salt1.31g
low
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Method
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step 1
Heat 2 tbsp of the oil in a non-stick frying pan, then quickly fry the mushrooms until just starting to soften. Remove from the heat, then stir in the remaining oil with the vinegar and mustard. Stir well until mixed, then add the peppers, onion and lentils and mix well again.
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step 2
Arrange the leaves over 4 plates. Spoon the lentil salad over the top, add the goat’s cheese and serve.
Recipe from Good Food magazine, November 2008
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A star rating of 5 out of 5.6 ratings
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