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Trout with creamy potato salad

Trout with creamy potato salad

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Rating: 5 out of 5.28 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try serving fish with a fresh-tasting potato salad instead of plain boiled spuds

Nutrition: per serving
HighlightNutrientUnit
kcal336
fat14g
saturates3g
carbs24g
sugars5g
fibre0g
protein31g
low insalt0.66g
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Ingredients

Method

  • STEP 1

    Boil the potatoes in salted water for 15 mins until just tender. Drain and rinse under cold water to cool, then drain again. Heat the grill.

  • STEP 2

    Meanwhile, mix together the yogurt and mayonnaise, then season with a good squeeze of lemon. Gently stir into the potatoes with the capers, gherkins, most of the spring onion and cucumber.

  • STEP 3

    Season the trout, then grill on a baking sheet, skin-side down, for 3-4 mins depending on thickness, until just cooked. Scatter with lemon zest and serve with the potato salad, scattered with remaining spring onions. Cut the remaining lemon half into wedges for squeezing over.

RECIPE TIPS
TIP

Look for packets of trout in Sainsbury’s basics range. They are from the same farms as the fish in their other ranges – the fillets are just mis-matched in size.

Recipe from Good Food magazine, March 2009

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Rating: 5 out of 5.28 ratings
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