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Tomato & onion salad

Tomato & onion salad

Rating: 4 out of 5.8 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 6

A simple and fresh, fat-free salad with influences from Cape Town

  • Easily doubled
  • Easily halved
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal23
fat0g
saturates0g
carbs5g
sugars4g
fibre1g
protein1g
low insalt0.02g
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Ingredients

Method

  • STEP 1

    Pour boiling water over the onion and leave for 10 mins.

  • STEP 2

    Arrange the tomatoes and cucumber (if using) on a plate, then scatter over the drained onions.

  • STEP 3

    Mix the chilli and garlic with the vinegar and sugar, then season with salt. Drizzle over the salad just before serving.

  • STEP 4

    This can be prepared and chilled up to 1 hr ahead, but dress just before serving.

Goes well with

Recipe from Good Food magazine, February 2008

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Overall rating

Rating: 4 out of 5.8 ratings

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