Tandoori lamb skewers with crunchy slaw & raita

Tandoori lamb skewers with crunchy slaw & raita

  • Rating: 3 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes

  • Freezable (Uncooked lamb can be frozen)
  • Healthy
Nutrition: per serving
HighlightNutrientUnit
kcal441
fat18g
saturates5g
carbs41g
sugars16g
fibre8g
protein30g
low insalt1.14g
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Ingredients

  • 4 tbsp fat-free Greek yogurt
  • 1 tbsp tandoori paste
  • 175g leg of lamb steak, all visible fat removed, cubed
  • small bunch coriander , chopped
  • 2 wholemeal chapatis

For the slaw

Method

  • STEP 1

    In a medium bowl, combine 2 tbsp of yogurt with the tandoori paste. Add lamb, mixing to coat all the pieces. Make raita with the remaining yogurt, 1 tbsp of the chopped coriander and some seasoning, then set aside. For the slaw, mix together all of the vegetables and the remaining coriander in a large bowl, then stir in the lime juice, oil and mustard seeds.

  • STEP 2

    Heat the grill to high. Divide the lamb between 4 skewers, grill for 3-4 mins each side, until lightly charred and cooked through. Serve with the slaw, raita and warmed chapatis.

Goes well with

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    Overall rating

    Rating: 3 out of 5.2 ratings
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