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Sweet & spicy stuffed chicken breasts

Sweet & spicy stuffed chicken breasts

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Rating: 4 out of 5.18 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 4

Sweet and spicy stuffed chicken breasts, full of aromatic flavours

Nutrition: per serving
HighlightNutrientUnit
kcal419
fat17g
saturates3g
carbs31g
sugars8g
fibre2g
protein37g
low insalt0.55g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/fan 180C/gas 6. Heat the olive oil in a medium pan. Add the onion, garlic, ginger and some seasoning, and fry until soft, about 8 mins. Add 1 tsp cinnamon and the garam masala, then heat for 2 more mins. Cover the bulgur wheat and sultanas with water and boil for about 5 mins until soft, then drain any excess water. Add to the onion mixture, then add the coriander and almonds. Check seasoning.

  • STEP 2

    Cut each chicken breast open so that it is flat like a book. Divide the stuffing between them and fold the top over. Rub the skins with a pinch of cinnamon. Place tightly packed into a small baking dish and bake for 25 mins. Serve the chicken with the rest of the mix alongside, with some green beans or a wintery veg salad.

RECIPE TIPS
MAKING IT LOWER FAT

To make this extra low-fat, remove the skin after cooking.

Goes well with

Recipe from Good Food magazine, February 2006

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Overall rating

Rating: 4 out of 5.18 ratings
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