- a drop of rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
- 2 sweet potatoes
Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…
- 1 large avocado
Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…
- juice 1 lime, plus 2 wedges
The same shape, but smaller than…
- 1 red chilli, deseeded and finely chopped
- 2 tomatoes, finely chopped
A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…
- ⅓ small pack coriander, leaves roughly chopped
- 1 small red onion, finely chopped
- 400g can red kidney beans in water, drained
Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.
Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.
Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.
Did you knowAvocados supply more potassium than bananas. This, plus their rich mono-unsaturated fat content makes them super healthy for the heart.