Steak & roast vegetables with sundried tomato dressing
- Preparation and cooking time
- Serves 2
Get your 5-a-day the easy way with this vegetable and vitamin C packed dish
Exotic fruit salad
- STEP 1
Heat oven to 200C/fan 180C/gas 6. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred. Add the beans and garlic, stir, then cook for another 10 mins.
- STEP 2
Meanwhile, mix together the sundried tomatoes, lemon juice and ½ tbsp olive oil.
- STEP 3
Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium.
- STEP 4
Season well. Serve the steak with the roasted vegetables and the dressing spooned over.
- STEP 5
For the fruit salad: Cube the flesh of the mango, papaya and pineapple. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.