The BBC Good Food logo
Squid, samphire & pea salad

Squid, samphire & pea salad

By
Rating: 4 out of 5.2 ratings
Rate
loading...
Magazine subscription – Get a cocktail kit & exclusive class when you subscribe
  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 6

A seafood salad using dressed calamari rings and samphire, a green coastal plant that tastes of the ocean

Nutrition: per serving
HighlightNutrientUnit
kcal243
fat15g
saturates6g
carbs7g
sugars2g
fibre6g
protein20g
low insalt0.8g
Advertisement

Ingredients

Method

  • STEP 1

    Bring a large pan of salted water to the boil, add the peas and cook for 3 mins until tender. Drain and leave to steam-dry.

  • STEP 2

    Tip the shallot into a bowl with 1 tbsp lemon juice, olive oil, squid and lots of black pepper. Toss everything together and leave to sit for a few mins.

  • STEP 3

    Meanwhile, place a frying pan over a medium heat. When the pan is hot, pour in the dressed squid. Cook for 3-4 mins, moving it around the pan until the tentacles curl up and the squid pieces turn opaque. Add the butter, samphire and peas, toss together for a few mins, season well and remove from the heat.

  • STEP 4

    Scatter the watercress over a large serving dish. Tip over the squid, peas and samphire, strew with the parsley, add a squeeze more lemon juice and eat warm, with lemon wedges.

Goes well with

Recipe from Good Food magazine, June 2012

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

Rating: 4 out of 5.2 ratings
Advertisement
Advertisement
Advertisement

Sponsored content