Squash & chorizo stew

Squash & chorizo stew

  • Rating: 4 out of 5.26 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

A low-fat quick casserole that's great on a cold day and easy to make for a crowd or just one

  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal264
low infat9g
saturates4g
carbs35g
sugars19g
fibre5g
protein13g
salt2.17g
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Ingredients

Method

  • STEP 1

    Heat a large pan, add the chorizo, then cook over a high heat for 2 mins until it starts to release its red oil. Lift the chorizo out of the pan, then add the onion and fry for 5 mins until starting to soften.

  • STEP 2

    Tip in the passata, squash and chorizo, bring to the boil, then cover and cook for 15-20 mins until the squash is softened, but not broken up. If you need to, add a little water during cooking. Season to taste, then serve in bowls scattered with parsley.

RECIPE TIPS
NO PASSATA?

If you don’t have a jar of passata, blend 2 x 400g cans chopped or whole plum tomatoes until smooth.

Goes well with

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    Overall rating

    Rating: 4 out of 5.26 ratings
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