Spring veg mix

Spring veg mix

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(1 ratings)

Prep: 20 mins Cook: 10 mins


Serves 6
A colourful mix of asparagus, carrots, green beans, broad beans, peas and cabbage - bursting with goodness

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal88
  • fat2g
  • saturates1g
  • carbs11g
  • sugars7g
  • fibre9g
  • protein6g
  • salt0.1g
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  • 200g baby carrot with tops, scraped or peeled
  • 200g green bean
  • 200g asparagus, woody bottoms cut off



    Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…

  • 200g frozen pea
  • 200g double-podded broad bean
    Broad beans

    Broad bean

    braw-d be-en

    A member of the legume family, broad beans are pretty hardy and adaptable – they grow in…

  • 200g/7oz spring or Savoy cabbage, shredded
  • small knob of butter



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • 2 tsp caster sugar


  1. Bring a large saucepan of water to the boil. Add the carrots and cook for 2 mins, then add the green beans and cook for 1 min more. Tip in the asparagus, peas, broad beans and cabbage, and cook for another 3 mins. Test a carrot and green bean to see if they are done, then drain well. Tip back into the pan with the butter, sugar and some seasoning. Toss together and transfer to a serving dish.

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Comments, questions and tips

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Frantic Flapjack
24th May, 2016
Lovely, fresh tasting combination.
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