Spinach & courgette frittata
- Preparation and cooking time
- Serves 4
Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition
- STEP 1
Fry onion in oil in a large ovenproof frying pan until soft. Add chilli flakes and courgettes, and cook for 5 mins more.
- STEP 2
Tip spinach into a large colander and pour over a kettle of boiling water. Cool under cold running water, then squeeze dry. Scatter spinach into the pan, then dot over ricotta.
- STEP 3
Heat the grill to high. Beat eggs with seasoning, pour into the pan and cook until almost completely set. Finish under the grill for 3 mins or until golden and cooked through.