Spinach & courgette frittata
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 20 mins
A star rating of 3.3 out of 5.7 ratingsRate
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Serve this thick Spanish-style omelette in wedges for a healthy vegetarian lunch bite or picnic addition
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
1 onion
sliced
-
1 tbsp olive oil
-
1 tsp dried chilli flakes
-
350g courgette
sliced
-
200g bag spinach
-
125g ricotta
-
6 medium eggs
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Nutrition: per serving
-
kcal211
low
-
fat15g
-
saturates5g
-
carbs6g
-
sugars5g
-
fibre3g
-
protein15g
-
salt0.5g
low
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Method
-
step 1
Fry onion in oil in a large ovenproof frying pan until soft. Add chilli flakes and courgettes, and cook for 5 mins more.
-
step 2
Tip spinach into a large colander and pour over a kettle of boiling water. Cool under cold running water, then squeeze dry. Scatter spinach into the pan, then dot over ricotta.
-
step 3
Heat the grill to high. Beat eggs with seasoning, pour into the pan and cook until almost completely set. Finish under the grill for 3 mins or until golden and cooked through.
Recipe from Good Food magazine, July 2012
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A star rating of 3.3 out of 5.7 ratings
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