Name: Spicy chicken with satay dip
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Ingredients: 1 garlic clove finely grated; 1 tsp rapeseed oil; 1 tsp medium curry powder; 175g skinless chicken breast; 160g cucumber cut into batons; 75g coconut, soya or bio yogurt; 1 tbsp crunchy peanut butter; ¼ tsp ground cumin; ½ tsp gluten-free tamari

Spicy chicken with satay dip with cucumber

1 garlic clove
finely grated
1 tsp rapeseed oil
1 tsp medium curry powder
175g skinless chicken breast
160g cucumber
cut into batons

For the dip

75g coconut, soya or bio yogurt
1 tbsp crunchy peanut butter
¼ tsp ground cumin
½ tsp gluten-free tamari

Method

step 1
Combine the garlic, oil and curry powder in a large bowl, then add the chicken, turning to coat. Heat a non-stick frying pan over a medium-low heat and fry the chicken for 5 mins until golden. Flip over, cover and cook for 3 mins more until cooked through.
step 2
Meanwhile, combine the ingredients for the dip in a small bowl. Slice the chicken and serve with satay sticks, cucumber batons and the dip for dunking.