Home
Recipes
Spicy chicken with satay dip

Spicy chicken with satay dip with cucumber

Spicy chicken with satay dip

Name: Spicy chicken with satay dip
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2
Ingredients: 1 garlic clove finely grated; 1 tsp rapeseed oil; 1 tsp medium curry powder; 175g skinless chicken breast; 160g cucumber cut into batons; 75g coconut, soya or bio yogurt; 1 tbsp crunchy peanut butter; ¼ tsp ground cumin; ½ tsp gluten-free tamari

Sara Buenfeld

Save recipe

Serves 2

Easy

Prep: 10 mins

Cook: 8 mins

A star rating of 1 out of 5.1 ratingRate

loading...

Try high-protein chicken with a satay dip to keep you going between meals. If you’re vegetarian or vegan, swap the chicken for extra-firm tofu

Gluten-free

Healthy

Skip to ingredients

Alternatives

Complete the dish

Showing items 1 to 3 of 3

Chilli cornbread pie

A star rating of 3.8 out of 5.11 ratings

Kale soup

A star rating of 4.4 out of 5.3 ratings

Egg-fried noodles with beansprouts

A star rating of 4.3 out of 5.13 ratings

Ingredients

Nutrition

Units:

MetricUS

1 garlic clove

finely grated
1 tsp rapeseed oil
1 tsp medium curry powder
175g skinless chicken breast
160g cucumber

cut into batons

For the dip

75g coconut, soya or bio yogurt
1 tbsp crunchy peanut butter
¼ tsp ground cumin
½ tsp gluten-free tamari

Keep the screen awake with cook mode on the Good Food app.

Nutrition: Per serving

kcal200
fat9g
saturates1g
carbs3g
sugars2g
fibre2g
protein26g
salt0.5g

Method

step 1

Combine the garlic, oil and curry powder in a large bowl, then add the chicken, turning to coat. Heat a non-stick frying pan over a medium-low heat and fry the chicken for 5 mins until golden. Flip over, cover and cook for 3 mins more until cooked through.
step 2

Meanwhile, combine the ingredients for the dip in a small bowl. Slice the chicken and serve with satay sticks, cucumber batons and the dip for dunking.

Recipe from Good Food magazine, June 2023

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?1 star out of 52 stars out of 53 stars out of 54 stars out of 55 stars out of 5

Choose the type of message you'd like to post

CommentQuestionTip

Overall rating

A star rating of 1 out of 5.1 rating

Get 3 months of Good Food All Access

Get 3 months of Good Food All Access for just £6. Find triple-tested recipes that take the stress out of deciding what to cook, spend less time planning, and more time enjoying the season.

Subscribe now