Spiced prawn cocktail subs
- Cassie Best
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Makes 6 small rolls
Easy
Prep: 10 mins
No cook
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Forget boring sandwiches at a picnic – pack these prawn cocktail subs instead. If you're travelling, assemble them when you get there so they're super-fresh (see tip below)
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Ingredients
Nutrition
Units:
MetricUS
-
3 tbsp mayonnaise
-
1 tbsp mango chutney
-
¼ tsp mild curry powder
-
squeeze of lemon
or lime juice
-
150g cooked North Atlantic prawns
-
6 small sub rolls
-
1 small Little Gem lettuce
leaves picked
-
small chunk of cucumber
thinly sliced
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Nutrition: Per serving
- kcal199
- fat7g
- saturates1g
- carbs24g
- sugars3g
- fibre2g
- protein9g
- salt0.9g
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Method
-
step 1
Mix the mayonnaise, mango chutney and curry powder with a squeeze of lemon or lime juice in a bowl. Stir in the prawns, then chill until you’re ready to assemble.
-
step 2
To serve, split the sub rolls across the top, line each one with a lettuce leaf and a few slices of cucumber, then spoon in the prawn filling.
Recipe tip
If you’re travelling for your picnic, split the rolls before leaving and pack the prawn filling, lettuce leaves and cucumbers into separate containers to assemble the subs later.
Recipe from Good Food magazine, May 2021
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